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Jennifer Hudson Weight Loss Reality

Weight loss is never an easy matter and one that requires patience and dedication. Jennifer Hudson found herself increasingly gaining weight and it was starting to take a toll on her mentally. This was not a nice place to be and she decided to take action with her lifestyle and dietary choices. Jennifer Hudson weight loss results have been remarkable as she looks leaner and fitter than ever before. The change has been noticed by one and all, she is certainly moving towards greater heights. Let’s take a look at what her journey was all about.

Goals

Jennifer Hudson weight loss results always spark conversations among those who love criticizing stars that roam around in tinsel town. Jennifer Hudson has never been the exception in these matters and it certainly wasn’t the case when she started shedding weight.

The goal was to lose as much weight as possible in order to look and feel as she wanted to. It was a personal goal that had nothing to do with the people around her or society’s requirements according to her.

Yet, she realized how the scrutiny was intense as she started to lose weight and it started to take a toll on her goals. She wanted to keep losing weight, but people kept chipping away at her.

Toughest Part

The hardest part for Jennifer Hudson was never the actual going to the gym or changes to her diet. It was the media that continually felt it was necessary to remark about surgery (liposuction) and other related treatment options that have been used in the past.

She has claimed that she wanted to shout from the rooftops about being natural and not using surgical means to get rid of her fat. This was her hardest challenge as those voices in her head continually told her that she was never going to be appreciated. Yet, her personal desire to look better than she ever had made her go through with it.

Dedication

Jennifer Hudson weight loss results cannot be pointed to anything else, but her commitment to the idea. She wanted to lose weight and she did everything in her means to get the job done in a natural and healthy manner.

Her dedication was pushed as she wanted to become a role model for women of all ages. She wanted to show that women could change themselves for the better by making healthier choices.

Weaknesses

Everyone has something they try to fight off during these weight loss programs. Celebrities are no different and Jennifer Hudson has often alluded to her desire for chocolate.

Everyone has that certain food that can become tough to ignore during the lean hours of one’s dietary changes. Chocolate was her weakness and she has spoken about how hard she fought to make sure she did not consume too much.

Not only was chocolate her weakness, but the idea of going below her desired weight. The line between being perfect and underweight is thin in her mind and she never wanted to cross it. This is a challenge as she continues to chop and change her diet to get that perfect balance.

Resources:

Healthy Living (Fit to 100: Secrets to Health and Longevity) (Kindle Edition) tagged “health tips” 8 times

Thu, 23 Aug 2012 19:22:02 GMT Healthy Living (Fit to 100: Secrets to Health and Longevity) Healthy Living (Fit to 100: Secrets to Health and Longevity) (Kindle Edition)By C.D. Shelton Buy new: $0.99 Customer Rating: 4.2 Customer tags: long life(8), healthy living(8), health tips(8), live long(8), health and wellness(7), longevity(7), live longer(7), healthy lifestyle(7), health(7), health and fitness(7), healthy aging(7) http://www.amazon.com/Healthy-Living-Fit-100-Longevity-ebook/dp/B007DCBIQ8/ref=tag_rso_rs_edpp_url?ie=UTF8&creative=381421&tag=thedays-20

Weight Loss Tips: Concise Advices For Losing Weight And Prevent It From Coming Back Again (Kindle Edition) tagged “health tips” 6 times

Thu, 6 Dec 2012 09:45:00 GMT Weight Loss Tips: Concise Advices For Losing Weight And Prevent It From Coming Back Again Weight Loss Tips: Concise Advices For Losing Weight And Prevent It From Coming Back Again (Kindle Edition)By Stephen Williams Buy new: $4.99 Customer Rating: 4.2 Customer tags: health tips(6), weight loss(5), shedding pounds(4), losing weight(4), healthy lifestyle(4), dropping inches(4), weight loss tips(3), diet(2), tips for losing weight, health, how to lose weight, healthy weight loss http://www.amazon.com/Weight-Loss-Tips-Concise-Advices-ebook/dp/B009MZ673I/ref=tag_rso_rs_edpp_url?ie=UTF8&creative=381421&tag=thedays-20

Homemade body butter for the healthy skin texture

Have to ever try butter to beautify your skin? This is the time for you to get some tips in getting buttery soft skin. Homemade butter body recipe has no chemicals to harm your skin. It will be very interesting to find such recipes … http://beautyhealthtips.in/homemade-body-butter-for-healthy-skin-texture/

How to use the olive oil for the skin care, hair care, beauty care

Olive oil is a wonderful ingredient that is beneficial for skin as well as hair. Even if you want to remain healthy internally, olive oil will be the best to use while cooking. While doing your beauty shopping, you must also … http://beautyhealthtips.in/how-to-use-the-olive-oil-for-the-skin-care-hair-care-beauty-care/

Reader’s Digest – Great Health Hints and Handy Tips (Hardcover)

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Comments

  1. Reply

    Health Tips And Vitamins I Should Take Being A Growing Teen? Anyone recommend any daily vitamins i should take? please provide the store i can get em at and the price. what it does and all the details please. also any random health tips would be appreciated. thanks.

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    1. Reply

      A multi vitamin suh as centrum is good. Flaxseed oil capsules are great as well.

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  2. Reply

    Health Diet Tips To Keep Myself Skinny And Healthy? I am 115lbs and I am 13. I was wondering if anyone had any health tips to keep myself healthy.

    I was looking into this diet where I would start with eating protein and gradually work my way into eating my fruits and vegetables. Does anyone know what this diet is called?

    (Please, No comments with additude. Any other comments will be appreciated. Thanks so much!)
    Also, I don’t want to be on a diet plan (Such as Weight Watchers). Thanks!

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    1. Reply

      Water

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  3. Reply

    How Can I Get Healthy? -Health Tips? This year, I made it a point to become healthy. I have lost some weight and got rid of some acne.

    I really want to be healthy, and make sure that I look healthy.

    Can you give me some all over health tips?
    Im a teen girl by the way.

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    1. Reply

      Hey,

      The best advice I can give you is exercise daily and eat well. Eat at least 5 portions of fruit or vegetables a day. Try to cut out as much sugar and snacks as you can manage. Drink plenty of water. Exercise for about 30 minutes a day, remember this does not have to be running a million miles and lifting 10 ton weights. Walking is an excellent form of exercise and is great because you can walk briskly around shops whilst looking at really cute outfits!

      I hope this helps!

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  4. Reply

    What Is The Best Health Advice You’ve Given Or Received? We could probably all use a few health tips to live a better life, what do you want to share?

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    1. Reply

      Limit processed foods

      try to eat as much natural food as you can such as vegetbales, fruit, brown rice, wholemeal-grain bread, fish, chicken, nuts, and healthy fats.

      Not only do you look better but you feel better both body and mind

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  5. Reply

    What Are Some Basic Tips To Give To Kids About Staying Healthy? I’m trying to teach my 6 year old nephew how to stay healthy. I need tips from eating right, to being active and maintaining hygiene. Any health tips you expect a 6 yr old kid to understand.

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    1. Reply

      You should tell them to eat lots of smaller meals and to eat slowly so that their bodies are more able to recognize when they are full. Also its important to drink lots of water and fruit juice rather than soda. Try and encourage him to stay away from junk food and eat fruit or something healthy when he wants a snack. Also teach him to be active, that playing sports and running around is good for you as well as fun. Also teach him the basics of hygiene like showering daily and brushing his teeth 3 times a day. Try and make it all fun for him though, as kids respond more to things that they find enjoyable.

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  6. Reply

    Anyone Have Some Good Tips For A College Student Who Wants To Lose About 35 Pounds? Basically Im pretty lethargic due to the studying….I do a fair bit of walking and I dont eat fast food more than a coupla times a month, but I seem to keep gaining weight. Basically I need some health tips or some way of beginning to get rid of the buddha belly.

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    1. Reply

      As a fellow student, I understand your struggle. My butt feels constantly glued to a seat and I don’t have the time or attention for planning healthy meals. It’s tough but I manage to control my weight and even lose weight every now and then with some pretty easy tactics. Since you want to lose it, you’ll have to get serious. I would highly recommend cardio workouts. Depending on your fitness level and personal tastes you could try at home workouts like Tae Bo or you can hit the gym (in which case walking or jogging on the tredmill mixed with weights would be effective). Basically, make yourself workout even when you feel tired from studying or a long day. Next thing you know, you’ll look forward to the stress relief. Remember to watch what you eat and consider counting calories…you may be surprised how much you eat daily! Get sleep. Lack of sleep stresses the bod out and you may compensate with food. And you definitely will have less energy for workouts. GOOD LUCK!

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  7. Reply

    I’m Trying To Loose Weight, What Are Some Health Tips? I’m making a modeling portfolio, and I know I need to be slimmer. What are some health tips, such as eating veggies, and colors to dress in the make you look slimmer? What is skinny for height 5’8″? I am Indian (India) & German and I have blue eyes.

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    1. Reply

      Unfortunately there are no easy ways to permanently lose weight and most people who lose weight regain it all.

      A vegetarian or vegan diet for the rest of your life might perhaps be a good option as very few vegetarians or vegans are overweight.

      If you want a life changing permanent weight loss you need to follow a maintenance diet for the rest of your life after you reach your target weight with one of the many diets you can choose from.

      You can see further details in a web search for “how to lose weight and keep it off”.

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