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Is There Really Such A Thing As Quick Weight Loss Tricks?

This informative article is sponsored by Mommy Edition.

Many people want to know all about quick weight loss tricks, and it’s pretty easy to give a truthful explanation. The fact of the matter is, there are none that are actually advisable. Weight management is a matter of developing and maintaining smart, simple habits. It really isn’t hard to do, and there is no trick to it.

New diet tricks are introduced every day, and anxious dieters are told they should eat this superfood, drink that miracle drink and take this magic pill. None of these things are good ideas. Some of them are benign, and some of them can really do you harm.

Instead of using up time and energy looking for quick weight loss tricks, the smart thing to do is turn to reliable sources such as the USDA My Plate and Food Pyramid page and learn about how to create a healthy, balanced diet.

Generally speaking, a diet that will help you attain and maintain your ideal weight consists of about half fresh vegetables and fruits. You can generally pile these as high on your plate as you want. A quarter of your diet should consist of lean protein sources such as tofu, beans, lentils and/or other high protein vegetable sources or lean meats, fish, poultry and dairy products. The final quarter of your diet should be made up of high fiber, whole grain products.

Reducing or eliminating junk food, processed food, sugar, artificial sweeteners and all artificial ingredients, additives, chemicals and food coloring from your diet will also help you lose weight. Even though many of these things don’t contain calories, they do contain chemicals and amino acids that alter the way your body processes food and can cause you to gain and retain weight.

One way to eliminate a lot of these negative ingredients from your diet is to switch entirely to drinking pure, filtered water. Commercial drinks of all kinds from juices, to sodas to energy drinks are just full of chemicals and artificial ingredients. Pure filtered water on its own or flavored with lemon or lime juice, apple cider vinegar or prepared as herbal tea will wash toxins from your body and help your body metabolize fat more quickly.

Occasional fasting (perhaps one day a week) can help you flush toxins from your system and lose some weight. Be sure not to overdo it, and be sure to drink plenty of water and/or freshly prepared juice during your fast. Do not use fasting or food deprivation as a weight loss tool. Be sure to eat a balanced, healthy diet.

Remember to get at least fifteen minutes of light to moderate exercise every day. Going out for a quick walk, jog, swim or bike ride will add enjoyment to your day, improve your metabolism and help you drop weight in a steady, healthy way.

The long and the short of it is, there really are no healthy quick weight loss tricks; however, there don’t need to be. Attaining and maintaining your ideal weight is not impossible or even difficult. It just takes common sense, smart shopping and consistency.

Resources:

Healthy Living (Fit to 100: Secrets to Health and Longevity) (Kindle Edition) tagged “health tips” 8 times

Thu, 23 Aug 2012 19:22:02 GMT Healthy Living (Fit to 100: Secrets to Health and Longevity) Healthy Living (Fit to 100: Secrets to Health and Longevity) (Kindle Edition)By C.D. Shelton Buy new: $0.99 Customer Rating: 4.2 Customer tags: long life(8), healthy living(8), health tips(8), live long(8), health and wellness(7), longevity(7), live longer(7), healthy lifestyle(7), health(7), health and fitness(7), healthy aging(7) http://www.amazon.com/Healthy-Living-Fit-100-Longevity-ebook/dp/B007DCBIQ8/ref=tag_rso_rs_edpp_url?ie=UTF8&creative=381421&tag=thedays-20

Weight Loss Tips: Concise Advices For Losing Weight And Prevent It From Coming Back Again (Kindle Edition) tagged “health tips” 6 times

Thu, 6 Dec 2012 09:45:00 GMT Weight Loss Tips: Concise Advices For Losing Weight And Prevent It From Coming Back Again Weight Loss Tips: Concise Advices For Losing Weight And Prevent It From Coming Back Again (Kindle Edition)By Stephen Williams Buy new: $4.99 Customer Rating: 4.2 Customer tags: health tips(6), weight loss(5), shedding pounds(4), losing weight(4), healthy lifestyle(4), dropping inches(4), weight loss tips(3), diet(2), tips for losing weight, health, how to lose weight, healthy weight loss http://www.amazon.com/Weight-Loss-Tips-Concise-Advices-ebook/dp/B009MZ673I/ref=tag_rso_rs_edpp_url?ie=UTF8&creative=381421&tag=thedays-20

7 Health Tips from Orpik – Pittsburgh Penguins – Features

7 Health Tips from Orpik. Tuesday, 11.19.2013 / 10:22 AM / Features. Pittsburgh Penguins. Comment. Print. Penguins defenseman Brooks Orpik is one of the team’s leaders both on and off the ice. But he’s the undeniable leader of the team in … http://penguins.nhl.com/club/news.htm?id=691722

November 2013 Health Tips # 4 | Semo Health Network

PCMH Semo Logo. HEALTH TIPS. By: Kimberly Crawford. Safe Toys for Kids. The holiday shopping season is in full swing, and Christmas is almost here. Parents have eagerly purchased gifts that their children will be ripping … http://semohealthnetwork.org/november-2013-health-tips-4/

Reader’s Digest – Great Health Hints and Handy Tips (Hardcover)

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One Thousand One Health Tips by Lawrence Galton (1984, Paperback)

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Comments

  1. Reply

    Can You Give Me Some Health Tips? I need some health tips. You see I am making a health book. I want to give the world a medical health book. Therefore I need health tips.

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    • Hg
    • December 2, 2013
    Reply

    Do These Health Tips Actually Work? 1 apple / day – no doctor
    1 lemon / day – no fat
    1 cup of milk / day – no bone problems
    3 ltrs water / day – no diseases…

    Also what are some losing weight health tips?

    View Comment
    1. Reply

      No, these health ‘tips’ are actually myths. It’s all very healthy to do that, but no.

      To lose weight, all you can really do is exercise more and eat healthy and try to keep your calories at around 1600 a day. It’s good to drink homemade lemonade that tastes pretty sour and not sweetened very much- it’s good for your metabolism. Tea is good, fruits and vegetables are good. It’s a great time to get active because it’s summer and you’ll sweat more, which is awesome for your body to flush out toxins and such. I like making fruit smoothies and adding spinach or kale (you can’t taste it and it’s so good for your body- not to mention filling). When you snack during the day, only snack on ‘raw’ foods like fruits and vegetables, or maybe a few almonds.

      Good luck!

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  2. Reply

    What Is The Best Health Advice You’ve Given Or Received? We could probably all use a few health tips to live a better life, what do you want to share?

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    1. Reply

      Limit processed foods

      try to eat as much natural food as you can such as vegetbales, fruit, brown rice, wholemeal-grain bread, fish, chicken, nuts, and healthy fats.

      Not only do you look better but you feel better both body and mind

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  3. Reply

    To lose 1 lbs of fat you will be looking at burning 3500 calories on average. So therefore if you want to lose 1 lbs of fat per week, you will need to reduce your calories by 500 a day. That can be done either by cutting down 300 calories from your meal and burning the extra 200 calories for exercising, 
    Mr Phenq

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