If you have rapidly lost a lot of weight you may notice a lot of loose skin hanging off your body. Loose skin usually occurs under the area of the arms, stomach and buttock areas. This loose skin after weight loss may be causing you to feel embarrassed about the way your body looks.
There are a few tactics in the form of medical procedures, nutrition, exercises and creams that you will be able to use on your loose skin after weight loss. Skin is an elastic organ and this is what causes loose skin after rapid weight loss. Other factors that contribute to loose skin include sun exposure, smoking, dehydration and age.
Tip 1 Lose Weight at a Steady Pace
Excessive exercising and crash dieting will make your body lose muscle and fat at a rapid rate. Aim to lose two pounds a week and include weight lifting types of exercises to ensure you don