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How To Make Healthy Smoothies For Weight Loss

One of the best ways to have something quick and satisfying that can help with your weight loss is by having a smoothie made from the healthiest ingredients. They are packed with vitamins, minerals and essential fatty acids that help you lose those pounds in the most healthy way. Here are some suggestions for delicious and healthy smoothies for weight loss.

Try this smoothie that is rich in vitamins, high in fiber, and low in calories. This combines vegetables and fruits to make a delicious drink in the morning. For the vegetables, you will need two cups of spinach, a half of a cucumber, a quarter head of celery, a half bunch of parsley, a bunch of mint and three carrots. For the fruits, you will need two apples, four slices of orange, four slices of lime, and a quarter of a pineapple. Put everything in a blender and blend until smooth. This will make several servings so you will have enough for another one later in the day.

Try this strawberry and banana smoothie to satisfy that craving for sweets. Cut up a banana and add a cup of strawberries. Add slices from half of an orange, half of a cup of low-fat yogurt or milk, and about 5 ice cubes. Blend everything together for a delicious beverage that will not remind you that you are actually losing weight.

For a really easy smoothie to make, try blending a cup of frozen mixed berries with half of a cup of low-fat plain or vanilla-flavored yogurt. Whether or not you add ice is up to your preference because the berries are frozen already. Blend until smooth.

For a tropical smoothie with a bit of healthy fat, try blending a quarter cup of cubed mangoes with a quarter cup of mashed, ripe avocado. Add in half of a cup of mango juice, half of a cup of yogurt, some lime juice and some ice cubes. The little bit of healthy fat provides additional nutrients for your body, and makes this smoothie completely satisfying.

You may not consider peanut butter to be a good ingredient in healthy smoothies for weight loss, but this smoothie gives you a boost in energy while keeping those calories under control. Blend together a tablespoon of cocoa powder, a tablespoon of creamy, natural peanut butter, half of a cup of non-fat Greek yogurt and some ice cubes. Then, slice up half of a ripe banana and blend that in as well. You can top it off with a bit of cinnamon if desired. This provides you with a healthy dose of protein and will help you keep your hunger pangs under control.

These healthy smoothies for weight loss will help you lose those unwanted pounds in the most delicious way. These are good additions to a healthy diet rich in fresh vegetables and whole grains. Combine this with your exercise regimen, and you will drop those pounds before you know it.

Resources:

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You know how they say: "If you want to be a skinny person, eat like a skinny person"? I find that to be the stupidest statement. Just because you're skinny, doesn't mean you're healthy. In fact, I know a lot of skinny people who … https://gofitgals.wordpress.com/2013/11/18/the-3-best-tips-for-weight-loss/

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  1. Reply

    What Is Are Some Of Your Favorite Weight Loss Tips? What are some of your most succesfull weight loss tips?? I have my few that I live by, but I am looking for some tips on cutting down. Please only share different/ unique tips.
    I know about all the common ones…. lots of water lots of rest six small meals etc.

    thank you so much in advance!

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    1. Reply

      Hi CollegeGirl

      In my opinion, no weight loss tips are truly successful on their own. Lots of water is not necessarily a good way, because how much water a person needs depends on the BMI of the person. 6 small meals maybe hard at times, especially when you are stuck at school or office and have no chance to eat, and then you need to eat more when you have the chance. Well, dieting is a good way to lose weight, but then it is hard to stick to a diet. For example, something like this:

      Breakfast:
      2 egg, low fat Cheddar cheese omelette – 320 calories
      2 slices wholemeal toast with thin smear butter – 200 calories
      Large slice melon – 47 calories

      Lunch:
      Spicy Turkey Salad recipe – 304 calories

      Snack:
      Muesli or honey nut Health Bar “Sainsbury” – 180 calories

      Dinner:
      Baked potato with 100g “Heinz” baked beans &/or Cottage cheese if desired – 300 – 400 calories (350 average)
      Large helping salad fruits &/or vegetables – 100 calories

      Another weight loss tip is to do interval and turbulence exercise.

      Turbulence Training is a fresh plan that requires finishing three 45-minute exercise sessions each week with marginal equipment. It is an increasingly trend-setting fitness plan with the intention of helping you in the reduction of weight.

      Interval training is the fitness world’s equivalent of a visit to the in-laws. The shorter and more intense the visit, the better. An interval is a short period of exercise performed at a given intensity for a specific length of time. Each interval is separated from the next interval by a short rest or lighter activity. There are no strict rules on how long or how intense the interval must be, however, changing the interval length or intensity changes the way your body works and responds to exercise.

      But people have a short willpower. It may be strong at the beginning but will eventually fade as time goes on- as they realize that going on a diet is not actually as easy as they think it is. Of course, the strength of willpower differs from one person to another. This is the reason why there are people who can actually maintain a diet and exercise program for 1 year and there are people who can only maintain it for few months. Nonetheless, willpower is a big factor that dictates someone whether to continue losing weight or not.

      And in my opinion, besides sticking to a diet and exercise plan, it is the ultimate willpower to stop yourself from overeating that is the #1 tip to lose weight. But that is the hardest part if you are accustomed to eating lots of food even though your body does not need it. It is partly because of the delicious taste of the food causing a craving for more. There are certain ways to fight this craving ad I found one that maybe helpful. It is a type of chocolate that can actually suppress your appetite. It will can provide Good Energy that promotes a healthy weight by providing energy while burning fat. And it helps suppress cravings for sugary snacks.

      Good luck!

      PS: Information on the Special Chocolate that I mentioned can be found on the website in the source box. Recently, they are giving away a one month free trial.

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  2. Reply

    Where To Find Weight Loss Tips, Programs And Detox Programs For Dummies? Where to find weight loss tips, programs and detox programs for dummies?

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    1. Reply

      You can try http://detox-programs.net for many weight loss tips and detox programs

      View Comment
  3. Reply

    Weight Loss Tips And Help On Loosing Weight Ready For Prom? Im 15 and hopefully going to prom in the first week of July, as im British we only get 1 prom so its really important to me that i look nice 🙂
    Im very overweight at the moment, last week i weighed 12stone 9lbs (177 pounds) and now i weigh 12 stone 5lbs (173 pounds) but i know it won’t be like this every week.
    Are there any weight loss tips that can help me? I currently only eat 3 meals a day and 1200 cals as recommened on my app.
    Also what weight roughly should i be in July by your weight loss ideas?
    BQ- Im tanned, fat (hopefully not soon) and has long brown hair any ideas on what the dress could be?

    Thank you so much!

    View Comment
    1. Reply

      First off, have a great time at the prom! Secondly, you want to get to that lower weight doing it healthy. 1200 is a reasonable amount of calories, but I’m pretty sure those calories are not coming from all the nutrients your body needs. You don’t want your weight loss coming to a crashing halt! I know all about the crazy diets out there. You don’t have to spend ANY money on a quick fix or gimmick that may not work or work only for a few weeks. I have been on a natural eating plan and I lost 50 pounds in about 5 months. You’re younger, it may be faster. I also incorporated lots of exercise to burn more fat. This way of eating is called Paleo, or the Cave Diet. Eat everything your ancestors ate! If mother nature made it, eat it, if man made it, don’t touch it! It’s as simple as that. Go to the Cave Diet link below. You will lose weight, feel happier, glow from the inside out. Good luck!

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