When it comes to trying to maintain a healthy life, there is little that is more important than making sure you are at a healthy weight. Staying a weight that is healthy enough for survival is incredibly important. When dealing with weight loss, the best way to determine your progress is to monitor your before and after weight loss success.
Determine Your Goals
When it comes to weight loss, you need a set of goals. You need to think of a plan or a strategy that can get you from Point A to Point B and so on and so forth. You need to think about what you want out of a weight loss plan.
Begin with your starting weight and habits. In order to achieve success, you need to scrutinize where you are starting from to determine where it is that you want to go. Figure out how much you weigh, what your current diet and fitness plans and levels are, if any. Then, you need to figure out where you want to be. This is where an ideal weight, event, diet, etc. can go.
Once you have these down, you need to think and jot down the steps to achieve them. Think of each step like an actual step in a staircase. You step on one at a time until you reach the top. You need to have that same mindset when it comes to achieving your weight loss goals.
Record Your Progress
To achieve your weight loss goals, you need to keep records of them. There are a few different ways to do this.
Many people like to take measurements. When it comes to before and after weight loss, you need your starting measurements and your current measurements. Seeing the differences between the two sets of measurements is a great ways to track progress of how far you have come and how much farther you have left to go.
Another beloved way to monitor weight loss progress is with photos. This is especially useful for people that are more visual. While, you can see progress in numbers directly, you cannot always see the difference in your body. You may be losing weight, but it may not be enough to start showing tremendous differences in your body. With photos, you can see even some of the subtlest differences.
Start by taking photos in your undergarments of what you look like before applying your weight loss plan. Then, as you progress, take more photos in the same position. If you lay them next to your starting photos, you should be able to see both the major and minor physical differences easily. This can be a great motivator to keep going with your plan.
These are just a few useful ways you can achieve your before and after weight loss success. It really helps to keep record progress to see where you start and where you finish after using a great health plan. Just make sure that whatever methods you try are under a physician’s supervision for safety reasons.
[GET LIFE] 4 Tips for Fighting a Fat-Loss Plateau – Wellness … – Ebony
More often than not, people experience the dreaded fat loss plateau. I'm specifying fat-loss because, quite frankly, that's what we're often after, here a more lean, defined http://www.ebony.com/wellness-empowerment/get-life-4-tips-for-fighting-a-fat-loss-plateau-405
Fitness Tips: Workouts for Weight Loss, Strength, Speed – Shape …
Lose weight, build strength, and increase speed faster with these workout programs. http://www.shape.com/blogs/working-it-out/best-workout-your-fitness-goals