Adding optimum amounts of Vitamin D to your diet may be one of the best ways to lose excess weight and help get your weight to its best level. Recent research shows that Vitamin D is a natural aid to weight loss and that if you run low on it that it may increase your risk of becoming obese. Vitamin D and weight loss seem to be connected and that taking Vitamin D supplements can help with weight loss and maintenance of that weight loss.
The American Journal of Clinical Nutrition published a study in 2010 reporting that researchers had discovered that when individuals boost their levels of Vitamin D, as well as their calcium levels, it can increase potential weight loss while dieting. Researchers conducted a study with one hundred twenty six participants who were overweight and followed them for six months.
Another indication of Vitamin D and weight loss is its potential to be helpful in preventing mid-life weight gain often experienced by women. The Archives of Internal Medicine published a study in 2007 that showed results from a study of 26,282 women who were postmenopausal. Each received either a 400 IU of Vitamin D and 1,000 MG of calcium or a placebo every day. The study lasted for three years and those who took the Vitamin D and calcium were less likely to gain weight.
Many people who are overweight also seem to be deficient in Vitamin D and as a result may suffer from muscle pain and aches in joints and ligaments. Some doctors treat these symptoms with injections of Vitamin D, along with prescribing a healthy diet and exercise routine. Weight loss is almost always also recommended since excess weight is very hard on an individual