When making a decision about the best weight loss supplements to take, the information available can get somewhat confusing. After all, every company thinks that they put out the best supplements for weight loss, and their advertising will reflect that. However, the companies that are putting out the supplements are hardly the most unbiased sources when it comes to getting information about which supplement will serve you best. So how can you make that determination?
First of all, you need to do independent research. Make sure that the properties of the supplements that you are considering taking match up with what your weight loss or fitness goals are. If they do, then move on to the next piece of the puzzle and get real testimonials from people that have used the supplements. Find out if those people found them effective. Lastly, do your independent research and try to find out how safe the supplements are. A lot of what is available is merely anecdotal, but you can get a good idea from that.
The following are some of the most popular weight loss supplements. When choosing the best supplements for weight loss, it is always easiest to start with the most popular and try to move on to the more obscure supplements if none of the most popular meet your needs. Not only are the most popular supplements more readily available, but information about them is more readily available as well. They will be easier to research and easier to procure.
1 – Hoodia
Hoodia is extracted from an African succulent and has been a popular weight loss supplement for many years. It is reported to suppress appetite at the same time as it speeds up metabolism. It is available at any health food store, or even drugstore, and its proponents passionately sing its praises.
2 – Raspberry Ketones
Raspberry ketones came to prominence as a weight loss supplement in a big way after they were recommended by popular TV physician Dr. Oz. They contain the active ingredient adiponectin. Unlike other weight loss supplements, they do not purport to speed up metabolism or suppress appetite, but rather to physically shrink fat cells.
3 – Green Tea/Green Coffee Extract
Both green tea extract and green coffee extract, through the use of chlorophyll, are said to be highly effective in speeding metabolism and providing energy to the body, which enhances workouts and speeds up the burning of calories.
4 – Acai Berry
Acai berry is another of the supplements that has been around for quite a while, with very passionate proponents. It is said to gently curb hunger at the same time it speeds up metabolism and burning of calories.
When choosing the best supplements for weight loss, these four are a good place to start. Chances are, one of them