Healthy And Effective: Choosing The Best Supplements For Weight Loss

When making a decision about the best weight loss supplements to take, the information available can get somewhat confusing. After all, every company thinks that they put out the best supplements for weight loss, and their advertising will reflect that. However, the companies that are putting out the supplements are hardly the most unbiased sources when it comes to getting information about which supplement will serve you best. So how can you make that determination?

First of all, you need to do independent research. Make sure that the properties of the supplements that you are considering taking match up with what your weight loss or fitness goals are. If they do, then move on to the next piece of the puzzle and get real testimonials from people that have used the supplements. Find out if those people found them effective. Lastly, do your independent research and try to find out how safe the supplements are. A lot of what is available is merely anecdotal, but you can get a good idea from that.

The following are some of the most popular weight loss supplements. When choosing the best supplements for weight loss, it is always easiest to start with the most popular and try to move on to the more obscure supplements if none of the most popular meet your needs. Not only are the most popular supplements more readily available, but information about them is more readily available as well. They will be easier to research and easier to procure.

1 – Hoodia

Hoodia is extracted from an African succulent and has been a popular weight loss supplement for many years. It is reported to suppress appetite at the same time as it speeds up metabolism. It is available at any health food store, or even drugstore, and its proponents passionately sing its praises.

2 – Raspberry Ketones

Raspberry ketones came to prominence as a weight loss supplement in a big way after they were recommended by popular TV physician Dr. Oz. They contain the active ingredient adiponectin. Unlike other weight loss supplements, they do not purport to speed up metabolism or suppress appetite, but rather to physically shrink fat cells.

3 – Green Tea/Green Coffee Extract

Both green tea extract and green coffee extract, through the use of chlorophyll, are said to be highly effective in speeding metabolism and providing energy to the body, which enhances workouts and speeds up the burning of calories.

4 – Acai Berry

Acai berry is another of the supplements that has been around for quite a while, with very passionate proponents. It is said to gently curb hunger at the same time it speeds up metabolism and burning of calories.

When choosing the best supplements for weight loss, these four are a good place to start. Chances are, one of them

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Comments

    • Hg
    • November 23, 2013
    Reply

    Do These Health Tips Actually Work? 1 apple / day – no doctor
    1 lemon / day – no fat
    1 cup of milk / day – no bone problems
    3 ltrs water / day – no diseases…

    Also what are some losing weight health tips?

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    1. Reply

      No, these health ‘tips’ are actually myths. It’s all very healthy to do that, but no.

      To lose weight, all you can really do is exercise more and eat healthy and try to keep your calories at around 1600 a day. It’s good to drink homemade lemonade that tastes pretty sour and not sweetened very much- it’s good for your metabolism. Tea is good, fruits and vegetables are good. It’s a great time to get active because it’s summer and you’ll sweat more, which is awesome for your body to flush out toxins and such. I like making fruit smoothies and adding spinach or kale (you can’t taste it and it’s so good for your body- not to mention filling). When you snack during the day, only snack on ‘raw’ foods like fruits and vegetables, or maybe a few almonds.

      Good luck!

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  1. Reply

    What Is The Best Health Advice You’ve Given Or Received? We could probably all use a few health tips to live a better life, what do you want to share?

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    1. Reply

      Limit processed foods

      try to eat as much natural food as you can such as vegetbales, fruit, brown rice, wholemeal-grain bread, fish, chicken, nuts, and healthy fats.

      Not only do you look better but you feel better both body and mind

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  2. Reply

    I’m Trying To Loose Weight, What Are Some Health Tips? I’m making a modeling portfolio, and I know I need to be slimmer. What are some health tips, such as eating veggies, and colors to dress in the make you look slimmer? What is skinny for height 5’8″? I am Indian (India) & German and I have blue eyes.

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    1. Reply

      Unfortunately there are no easy ways to permanently lose weight and most people who lose weight regain it all.

      A vegetarian or vegan diet for the rest of your life might perhaps be a good option as very few vegetarians or vegans are overweight.

      If you want a life changing permanent weight loss you need to follow a maintenance diet for the rest of your life after you reach your target weight with one of the many diets you can choose from.

      You can see further details in a web search for “how to lose weight and keep it off”.

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