Many new moms contemplating post pregnancy weight loss feel a certain urgency around the subject. It is only natural to want to get your old figure back as quickly as possible. While it is certainly a good idea to be in the best shape possible, it is important for new moms to realize that it is not smart to take drastic measures. In this article, we will share some tips on regaining your figure after pregnancy. Read on to learn more.
The first thing you should do is let go of the idea of going on a diet. You need your energy, and depriving yourself of food is not smart. Instead, simply make smart choices in foods. Eat a balanced, whole foods diet that is rich in natural, nutrient filled calories and minimizes or excludes processed foods and artificial ingredients. You can find good guidelines at the USDA My Pyramid website.
Remember that you need foods that have lots of high quality protein and that supply you with the omega 3 fatty acids you need to keep your own body functioning properly and to help your baby