One of the hottest approaches in weight loss that is sweeping the industry is the idea of ketogenic diet weight loss programs. These are extreme low-carb diets where the aim is to be in a state of ketosis, meaning that the body is burning fat as fuel as opposed to glucose. This state is achieved, largely, by simply depriving the body of glucose via the food source is available through the dieters nutritional plan.
This is a diet approach that works for many people, and here are 5 benefits of ketogenic diets that you may not be aware of.
1 – Being in ketosis allows the body to process fat and use it as fuel in a way that no other state allows as easily. Carbohydrates are much easier to convert and use as fuel, so when you are providing plenty of these to your body, you need to burn and use all of those before your body will finally begin converting and using fat as fuel!
2 – Another benefit of being in a state of ketosis is that excess ketones are not harmful to your system in any way whatsoever. Any key tones that you create which are not needed by your body are simply excreted through urine, easily and harmlessly. In fact, this excellent benefit is the reason why you can check whether you are in a state of ketosis using urine testing strips in the morning.
3 – When your body gets used to being in ketosis, it will actually begin to prefer ketones to glucose. This is the ideal state that you want your body to be in