Fasting Weight Loss: Is It Worth For Me?

Losing weight is not a small matter for many, as most people will do anything just to shed of the extra weight. With the many remedies and plans for weight loss, none of them can beat fasting to lose weight. Water fasting can help the body burn huge amounts of fats from the body within a very short period. It however requires courage and determination to lose weight through fasting. This is because fasting is a way of enhancing spiritual awareness among many religions, and may have some effects on you. Nevertheless, fasting weight loss is an effective solution for obese and overweight person.

Fasting weight loss is a process in which one decides to go without food and major on fluids alone with the main aim of burning the excess fats. When one goes for some days without eating any food, the body is then forced to take food from its reserves, (In this case the excess fats) to respire and provide energy. This is the reason why fasting is only recommended for obese and overweight persons, who have loads and loads of fat deposits in the body tissues.

It is estimated that, the body tends to burn much of these excess fats on the first few days. For an effective weight loss while fasting, it is recommended that you take huge amounts of water to replace the fats respired. As the body burns these fats, it tends to produce toxins and toxic materials hence the reason why you need enough water to keep the cells hydrated and remove toxins from the cells.

Obese persons have excess fats in their body tissues. During fasting, the body has to oxidise these fats to produce energy needed for the body

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  1. Reply

    Does Anyone Know Any Good Weight Loss Tips? I’ve been struggling for the past few months to drop the last few pounds I need to fit in my cheer uniform from last year. Does anybody know any good, fast, sufficient weight loss tips that can help me drop 10-15 pounds by at least January? Please help!

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      The best advice I could ever give you is losing weight takes time. If you’ve tried and failed many times (which is what I am going through), you have to start slowly. Maybe start cutting out bad things in your diet little by little. You can’t expect to go from eating sugary processed foods and not exercising much to extreme healthy eating and exercising 7 days a week in one day, or even one week. You have to learn to control yourself and that means start small and keep everything under control. Another VERY important thing to remember is to NEVER EVER EVER give up! No matter if you go a whole week eating junk foods and not exercising, that does not mean you have to give up and never reach your goals. Just think, well, next week I’ll do better and get back on track. You have to believe you can do it. You have to want it for yourself and no one else.

      Exercise at least 5 times per week. I suggest strength training and cardio. Let’s say Monday you walk/run for 30 minutes, then Tuesday you would do push ups and sit ups and planks, and squats and then take a break Wednesday and start back up on Thursday.

      As far as your eating you really need to watch what you eat! That is the most important step. Portion control is important. If you normally get a big dinner, then cut the amount of food you get in half and that will help a lot. Another way is to get your plate and only eat 3/4 of the food you have on your plate.

      Eating healthy, lean meats, whole grain breads, and staying away from sugary things and high calorie foods. Always remember that cutting out something bad with something healthy really makes a difference. Drinking sodas and eating candy bars is empty calories. If you replace those things with a whole grain waffle or one small piece of dark chocolate it will really help.

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  2. Reply

    What Are Some Good Work Out Routines And Weight Loss Tips For A 16 Year Old Male? I’m a 16 year old male and I am about 6foot 2 and weight around 185-190lbs. I was wondering what a good work out routine I can start and any good weight loss tips?

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      Just get into the habit of swimming every day or two and stick to it.

      Also for a normal (non drastic) diet that works you might want to see:
      http://www.bestinternetfind.solutionsarticles.com/Lose-Weight?id=xh8q

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    • Ala r
    • November 20, 2013
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    I Am 5foot 11 Inches Tall And Weight 230lb. Can Any Body Give Me Some Weight Loss Tips Or Diets? Hi. I am a 15 year old kid, who is 5’11, 230lb. And I need some weight loss tips before school starts. I work out alot. I play high school football, and competitive baseball in the summer. During football I lose all of my weight, but after that I gain all of my weight for baseball season. Please HELP!!! What can I do?

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      No fats , no sugars and no junk food plus all the exercise you can manage ,

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  3. Reply

    What Websites Have Good Weight Loss Tips? Does anyone know of any websites that have helpful (and free!!) weight loss tips?

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    1. Reply

      Try this AWESOME diet program — “Spark People”. It’s a FREE website (www.sparkpeople.com) that actually works!! It’s SOOO helpful in losing weight, finding exercises, and tracking your progress! It is run by nutritionists, and it encourages a healthy/balanced diet (no fads!). You can track food eaten, read articles about nutrition, exercise, and motivation, talk to experts, receive motivation from other dieters, look up exercises that will work for you, and SO much more! I belong to it and LOVE it!!!! Please check it out – you won’t be disappointed!!!!

      If you join, please state that I (matcm81) referred you. Thanks and GOOD LUCK!!

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