140-2

Fasting For Weight Loss: Safety First

Fasting for weight loss can lead to reaching your goals rapidly, however; doing so often causes more harm than good. If you are not careful, fasting may lead to a host of health complications, thus defeating the purpose of using this particular method of weight loss. Make sure you fast in a calculated and health-conscious way, and you should lose your desired weight quickly.

Prepare Your Body

Fasting for weight loss is not easy on your body and experts recommend that you don’t do it at the drop of a hat. Write a date down on your calender and plan to fast. Make sure you get plenty of nutrients leading up to the fast, and keep yourself hydrated with lots of liquids throughout the process. It can also help to mentally prepare by meditating and developing a clear focus on your goals. Do not take fasting lightly or do it without taking adequate precautions. If you have any doubts about your health, cancel the fast and consult with your physician.

Detox While Fasting

Most people fasting for weight loss can also benefit from a simultaneous detox. If you like cranberry juice, for example, you may be able to cleanse your entire digestive system while dropping a few pounds. Avoid the use of harsh chemicals for detoxing while you are fasting, as the combination can compromise your health. Instead, plan on drinking large amounts of water and juice to keep your body sufficiently hydrated, energized and cleaning itself out.

Watch The Scale

Fasting should never be done for more than a day at a time, unless you’ve got proper authorization from a health care adviser. Have a total weight loss goal in mind and fast in increments. Keeping an eye on the scale, you can calculate the poundage over the course of all the fasts. Trying to do it all in one shot will not typically produce favorable results, nor is it very good for your organs. Watch the scale and be mindful of how you feel. If dizziness or serious nausea set in, get yourself something small and reasonable to eat.

Understand The Impact

Fasting means your body actually starts to burn calories much slower than normal, because it goes into a sort of state of hibernation. It can also mean muscle loss, which may be counterproductive to your goals. It is therefore essential that you fully understand the fasting for weight loss process and exactly what your body will go through. Do it conservatively and carefully, to avoid any negative side-effects.

Don’t Indulge When The Fasting Is Over

Some people feel such an overwhelming sense of relief following a fast that they gorge on all kinds of food. This of course is something you should not do! Resume the consumption of food at a slow and steady pace, without including anything that’s high in fat, sodium, sugar or calories. Ease your body back into eating with as much sensibility as you used while fasting. Try plain and simple foods that won’t wreak havoc on your digestive system or completely blow your weight loss efforts. Otherwise, all that fasting was for nothing!

Adopt A Healthier Way Of Living

Fasting is not the most ideal solution for weight loss, although it can be quick and effective. The smart thing to do on a permanent basis is improve your entire lifestyle. Make smart food choices, limit stress, sleep well and get plenty of regular moderate exercise. This will lead to permanent weight loss you can really live with. Use fasting for a quick boost every once in a while and to detox if needed.

Fasting can lead to success with weight loss, and most of us need help reaching these goals. Use this method of dramatically reducing caloric intake to drop the pounds that are holding you back, but do it in such a manner that leads to being even healthier when it’s over than when you began.

Resources:

Watch Hunger Games 2: Catching Fire Workout Tips From Jennifer …

Movie news from Hunger Games: Catching Fire Workout Tips From Jennifer Lawrence And Cast. http://www.totalfilm.com/features/hunger-games-catching-fire-workout-tips-from-jennifer-lawrence-and-cast-video

Roundup: Erin Andrews Workout Tips, Snapchat Turns Down …

Roundup: Erin Andrews Workout Tips, Snapchat Turns Down Billions, Is Andy Kaufman Alive? By Stephen Douglas November 14, 2013 8:15 am ET @Stephen_Douglas. 1. SHARE ON FACEBOOK. 1.1k. SHARE ON TWITTERTWEET. EMAIL. http://thebiglead.com/2013/11/14/erin-andrews-workout-snapchat-turns-down-billions-andy-kaufman-alive/

$69 NWOT NEW WOMEN’S ~NIKE~ WHITE & PINK FIT DRY LOGO WORKOUT SHIRT TIP (XL)

2013-11-15T03:12:24.000Z $9.99 (0 Bids)
End Date: Thursday Nov-21-2013 19:12:24 PST
Buy It Now for only: $16.99
Buy It Now | Bid now | Add to watch list

The Fit Swimmer : 120 Workouts & Training Tips by Brems, Marianne

2013-11-12T18:20:49.000Z $3.99
End Date: Thursday Dec-12-2013 10:25:49 PST
Buy It Now for only: $3.99
Buy It Now | Add to watch list

Tags: , , , , , , , ,
Previous Post
rp_51KPFKfz1JL._SL160_OU01_SS160_.jpg
Fat Loss

Everett Doctor Offers Weight-loss Class, 10 Sensible Tips

Next Post
rp_51KPFKfz1JL._SL160_OU01_SS160_.jpg
Fat Loss Healthy Lifestyle

Fast Weight Loss Tips For Your Goals

Comments

  1. Reply

    Can You Give Me Some Workout Tips On Buns? I have a big butt and I don’t know how to lose the waight. Can someone help me out? Can you name some workout tips that might work for me?

    View Comment
    1. Reply

      Squats….work a treat, trust me!

      View Comment
  2. Reply

    Can You Give Me Some Workout Tips On Buns? I have a big butt and I don’t know how to lose the waight. Can someone help me out? Can you name some workout tips that might work for me?

    View Comment
    1. Reply

      I suggest you eat bread buns for lunch daily. the buns will give your butt a boost in self confidence. it will then want to sit more and you will make more biscuits. dogs love biscuits. and i love dogs. i dont understand how hard it is. by the way, dont use recycle bins..use regular bins to dispose your old buns. or take then to the local park to feed to the birds. its great to give back to nature!! give back! NOW!i demand you leave at once. you are breaking and entering!!

      View Comment
  3. Reply

    Can You Give Me Some Workout Tips On Buns? I have a big butt and I don’t know how to lose the waight. Can someone help me out? Can you name some workout tips that might work for me?

    View Comment
    1. Reply

      I saw an interview with Fergie not long ago. She said that using the uphill setting on a treadmill is what gave her her glorious booty. My friend has been doing just this for a few months and i’m already seeing results. It works the thighs and hips too!

      View Comment
    • Stacy
    • November 20, 2013
    Reply

    Does Anyone Have Any Good “at Home” Workout Tips To Tone Stomach, Thighs And Butt? I’m not overweight or anything, I would just like to have a body that is more toned and healthy looking. I just need some workout tips that i can do at home in order to get rid of the fat; and tone my belly, thighs and ass. I DO NOT WANT ANYTHING THAT HAS TO DO WITH DIETING, JUST EXERCISE. Thank-you 🙂

    View Comment
    1. Reply

      I know this sounds vague, but just use youtube. it’s awesome because you don’t have to buy an expensive dvd or anything and because you can specify exactly what you want to tone. You can search like “inner thigh workout” then choose from a bunch. Same with butt and stomach. There are some great variations. But, don’t expect perfect results from just working out. How you look is mainly due to your diet. Exercise just aids in that and tones you.

      Good luck

      View Comment

Leave a Reply