No matter which diet plan or exercise program you follow, it is impossible to lose weight unless you eat fewer calories than your body needs each day. In fact, that is one of the fundamental keys to weight loss. Until you create a calorie deficit by eating fewer calories than your body burns, it is impossible to lose weight. One of the easiest ways to do this is by using a weight loss calorie calculator.
A calorie calculator can help you determine exactly how many calories you are eating each day so that you can stay within your daily limit and control your weight loss. Counting calories takes the guesswork out of losing weight. It becomes a simple matter of mathematics instead of trying to guess which foods or diet supplements are going to help you get the best results.
To make the most of a weight loss calorie calculator, you first need to determine how many calories you need to consume each day to maintain your current weight. The number of calories your body requires depends on a number of factors including your height, age, activity level and current weight. There are a wide range of online tools that can help you calculate your daily caloric needs. In most cases, it is simply a matter of entering your height, weight and age into a form and hitting submit to determine how many calories you need to eat to maintain your current weight.
Once you know your daily caloric requirements, it