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A Good Fruit Diet Weight Loss Program

When my doctor suggested a fruit diet weight loss plan, I thought that he had gotten his information from another planet, but when he explained it to me, it began to make more sense. Fruits are great detoxifiers to our bodies, and toxins are what causes us to have a lot of our diseases and weight problems. Much of the toxins that our bodies retain reside in the fat in our bodies, along with the material that stays in our intestine. Fruit helps us get rid of a lot of that, and we detoxify.

On the fruit diet that was suggested by my doctor, it allowed me to eat fruit whenever I wanted it, if I felt hungry. I was surprised how quickly I felt full, and my hunger just sort of disappeared. There is no fruit juice allowed on the first day of the diet, however. It is important to drink 10 glasses of water per day on the diet. This diet is the lose 10 pounds in 7 days diet.

Each morning the diet called for a glass of mildly warm water, with 2 tablespoons of honey and 3 tablespoons of freshly squeezed lemon juice. It should be well mixed together, and then it should be drunk before breakfast each of the 7 days.

It is important to know that fruits are extremely important to our health, as they are great detoxifiers as well as being incredible healing agents. The best kinds of fruits are the citrus fruits. The best fruit for our fruit diet weight loss plan is the grapefruit as it is low in sugar and contains a bunch of fiber which helps to clean out our digestive system.

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There are many types of apples, the bigger ones taste better, but the smaller ones are better for you. Apples contain a substance called pectin, which creates a slimy substance on the intestine wall, simulating a bowel movement. That and the phosphorous and potassium in the apple helps to clean us out from the intestines to the kidneys. Apples themselves don’t really help the weigh loss, except they keep us running smoothly from the inside out.

Green tea is one of the healthiest weight loss drinks that exist. Just drinking 3 cups of green tea will burn 80 calories, so the green tea is a given.

An example of a day’s food would be on day one, you can eat all kinds of fruits, except a banana. Fruits such as apples, watermelon, and any kind of citrus fruit are what you should be shooting for.

Try this: 2 apples and a pomegranate, or an apple, an orange or pomegranate. At the end of the day you should have consumed the equivalent of 4 oranges, 4 apples, a watermelon and 2 pomegranates. Of course you will want to cut these fruits up into bite-sized portions.

Continue on with this type of pattern on the following six days with your fruit diet weight loss plan, and vary the pattern so that it creates a variety. Mix up the order, or munch on the fruits as you are doing something else, or until you are full and then go about your business.

Resources:

Healthy Living (Fit to 100: Secrets to Health and Longevity) (Kindle Edition) tagged “health tips” 8 times

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Thu, 6 Dec 2012 09:45:00 GMT Weight Loss Tips: Concise Advices For Losing Weight And Prevent It From Coming Back Again Weight Loss Tips: Concise Advices For Losing Weight And Prevent It From Coming Back Again (Kindle Edition)By Stephen Williams Buy new: $4.99 Customer Rating: 4.2 Customer tags: health tips(6), weight loss(5), shedding pounds(4), losing weight(4), healthy lifestyle(4), dropping inches(4), weight loss tips(3), diet(2), tips for losing weight, health, how to lose weight, healthy weight loss http://www.amazon.com/Weight-Loss-Tips-Concise-Advices-ebook/dp/B009MZ673I/ref=tag_rso_rs_edpp_url?ie=UTF8&creative=381421&tag=thedays-20

Nutrition Tips for Healthier & Happier Life! (Healthy Hollywood …

Wouldn't we all want to live to be a 100 if we could be happy & healthy? http://www.accesshollywood.com/nutrition-tips-for-healthier-and-happier-life-healthy-hollywood_article_86457

JWCC students and staff learn health tips at fair – WGEM.com …

Students and staff at John Wood Community College took time out of their day to concentrate on their health Wednesday. http://www.wgem.com/story/23898894/2013/11/06/jwcc-students-and-staff-learn-health-tips-at-fair

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Comments

  1. Reply

    What Are Your Best Tips To Live A Healthy Life? Health tips in any area would be great. Especially what foods to eat, fitness tips, avoiding colds or being sick, and being happier.

    Sorry it’s so broad, but I just wanted some really good tips or secrets, or anything. Thanks!

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    1. Reply

      One has to be happy, not worry about everything little thing that goes wrong, think of others who have life a lot worse or the ones who are gone who whould like to swich with you, but most importantly, you must cleanse your body of toxins and take suppliments.

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  2. Reply

    I’m Trying To Loose Weight, What Are Some Health Tips? I’m making a modeling portfolio, and I know I need to be slimmer. What are some health tips, such as eating veggies, and colors to dress in the make you look slimmer? What is skinny for height 5’8″? I am Indian (India) & German and I have blue eyes.

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    1. Reply

      Unfortunately there are no easy ways to permanently lose weight and most people who lose weight regain it all.

      A vegetarian or vegan diet for the rest of your life might perhaps be a good option as very few vegetarians or vegans are overweight.

      If you want a life changing permanent weight loss you need to follow a maintenance diet for the rest of your life after you reach your target weight with one of the many diets you can choose from.

      You can see further details in a web search for “how to lose weight and keep it off”.

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