5 Facts You Should Know About Creatine

1. What is Creatine?

Creatine is a compound that supplies energy to muscles, in the form of adenosine triphosphate (ATP). The liver makes creatine out of three amino acids: arginine, glycine, and methionine. Most of the creatine in the human body is stored in the muscles.

2. Anabolic Creatine

Creatine can help provide a true anabolic boost. Studies have shown an increase in lean muscle mass when using creatine Supplements. Users claim that Creatine gives them fuller, harder muscles and also allows them to lift heavier resulting in faster strength and muscle gains.

3. Creatine Bodybuilding

Creatine is extremely popular with athletes and bodybuilders, many feel it has similar benefits to anabolic steroids without the negitive side effects. Creatine bodybuilding supplements are some of the most popular and effective bodybuilding supplements ever developed to help build muscle mass. Most bodybuilders find it boosts both their workout performance (more weight and reps) and gains in muscle mass.

4. Best Creatine Supplement

Since creatine was first introduced, there have been many different supplements: powder, liquid, effervescent, etc., all of claiming to be the best. However, what you are not being told is that with all those products you?re still actually only absorbing 20-30% of the creatine. We’ve been using creatine for many years and have tried many types and have found Kre-Alkalyn creatine to be the best creatine supplement bar none!

5. Kre Alkalyn Creatine

Kre Alkalyn Creatine is a pH buffered creatine with a pH above 12. As a result, it does not break down before it reaches your muscles. This makes it 100% stable and 100% bio-available.

This article by Paul Becker was published with his permission. Paul, a bodybuilder and fitness expert, is the owner and operator of TrulyHuge.com. Click the link to his website for more creatine information.

 

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