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Diet-to-go To Feature Five Nutrition & Health Experts

Lorton, VA (PRWEB) September 23, 2013

Diet-to-Go, a leading producer of fully prepared diet meal plans scientifically proven to promote natural weight loss, announced today it will feature five nutrition experts lives and accomplishments on its popular blog.

The series is part of Diet-to-Gos ongoing effort to help people keep the weight off permanently by applying common-sense to their weight loss plan. The featured experts consistently help others towards wellness by providing healthy recipes, nutrition and fitness tips and information that helps others make lasting, meaningful changes throughout their lives.

On top of providing people with healthy, nutritious, convenient meals to help them lose weight safely, we want to give people the tools they need to make permanent changes, said CEO Hilton Davis. By featuring outside industry experts, we are contributing to the healthy culture as a whole.

The five-part series will begin with Dr. Jonny Bowden[1], a board-certified nutritionist and author of 14 bestselling nutrition books. Bowden is often called The Rogue Nutritionist, because he questions mainstream philosophies about nutrition and health. Bowden has frequented numerous television shows as a guest expert and has written articles for many prominent publications like The Huffington Post and Better Nutrition.

Tammy and Lyssie Lakatos, The Nutrition Twins[2], will share their story and expert tips. The Nutrition Twins are identical twin sisters who have spent a lifetime immersed in fitness and nutrition culture. On top of their many popular articles and revolutionary nutrition books, they can often be seen demonstrating unorthodox fitness moves & talking diet on shows such as Good Morning America, The Doctors and many, many more.

No one has stood against the methods used to help people lose weight on the popular ABC show The Biggest Loser more vehemently than Dr. Yoni Freedhoff. Freedhoff founded the Bariatric Medical Institute and works as an assistant professor of family medicine at the University of Ottawa. He also keeps the public up-to-date on the latest happenings on his personal website Weighty Matters[3].

Jessica Fishman Levinson is a registered dietitian and founder of Nutritioulicious, a nutrition consulting practice. She has been extremely successful at counseling people on nutrition issues and has made numerous guest appearances on television. She also writes articles for top publications like Fitness and Glamour magazines to provide much-needed information and advice to the general public. Levinson believes in the importance of establishing sound eating habits early on, and co-wrote a childrens cookbook to do just that.

In the weight loss blogging sphere, no one is perhaps more influential and successful than Veronica Roni Noone[4]. Noone started blogging about her own weight loss journey back in 2005, and has now established herself as a leader in the accountability movement of health and fitness blogging. She manages six websites, including her own personal blog and the very successful Fit Bloggin[5], where fellow bloggers converse to share their story, meet for conferences and get involved in all aspects of health and wellness blogging. She also runs BlogToLose[6], an active weight loss community complete with forums, event updates, success stories and much, much more.

The first article for this series will appear on Tuesday, Sept. 24. Each Tuesday, the series will continue as the experts share their take on best practices to lose weight and get healthy. Check out the Diet-to-Go blog[7] to find out the fascinating back-stories behind these respected nutrition and wellness professionals.

About Diet-to-Go Diet-to-Go[8] is a meal plan delivery service company. Since 1991, its mission has been to provide customers with healthy, delicious, affordable meal plans that will help them lose weight naturally while learning to adopt sustainable, common-sense eating habits.

References

  1. ^ Dr. Jonny Bowden (www.jonnybowden.com)
  2. ^ The Nutrition Twins (nutritiontwins.com)
  3. ^ Weighty Matters (www.weightymatters.ca)
  4. ^ Veronica Roni Noone (ronisweigh.com)
  5. ^ Fit Bloggin (fitbloggin.com)
  6. ^ BlogToLose (blogtolose.com)
  7. ^ Diet-to-Go Weight Loss & Diet Blog (diettogo.com)
  8. ^ Diet-to-Go Diet Delivery Weight Loss Plans (diettogo.com)

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Fitness Tips – Best Fast Workout Tricks For Busy People – Refinery29

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Weight Loss Tips | HealthWorks Collective

The fact that you're not losing weight is likely just a matter of what you're doing, or not doing, and making some simple adjustments will help. http://healthworkscollective.com/bob60/125441/weight-loss-tips-for-success

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Comments

  1. Reply

    What Is Are Some Of Your Favorite Weight Loss Tips? What are some of your most succesfull weight loss tips?? I have my few that I live by, but I am looking for some tips on cutting down. Please only share different/ unique tips.
    I know about all the common ones…. lots of water lots of rest six small meals etc.

    thank you so much in advance!

    View Comment
      • HealthNut
      • September 28, 2013
      Reply

      Hi CollegeGirl

      In my opinion, no weight loss tips are truly successful on their own. Lots of water is not necessarily a good way, because how much water a person needs depends on the BMI of the person. 6 small meals maybe hard at times, especially when you are stuck at school or office and have no chance to eat, and then you need to eat more when you have the chance. Well, dieting is a good way to lose weight, but then it is hard to stick to a diet. For example, something like this:

      Breakfast:
      2 egg, low fat Cheddar cheese omelette – 320 calories
      2 slices wholemeal toast with thin smear butter – 200 calories
      Large slice melon – 47 calories

      Lunch:
      Spicy Turkey Salad recipe – 304 calories

      Snack:
      Muesli or honey nut Health Bar “Sainsbury” – 180 calories

      Dinner:
      Baked potato with 100g “Heinz” baked beans &/or Cottage cheese if desired – 300 – 400 calories (350 average)
      Large helping salad fruits &/or vegetables – 100 calories

      Another weight loss tip is to do interval and turbulence exercise.

      Turbulence Training is a fresh plan that requires finishing three 45-minute exercise sessions each week with marginal equipment. It is an increasingly trend-setting fitness plan with the intention of helping you in the reduction of weight.

      Interval training is the fitness world’s equivalent of a visit to the in-laws. The shorter and more intense the visit, the better. An interval is a short period of exercise performed at a given intensity for a specific length of time. Each interval is separated from the next interval by a short rest or lighter activity. There are no strict rules on how long or how intense the interval must be, however, changing the interval length or intensity changes the way your body works and responds to exercise.

      But people have a short willpower. It may be strong at the beginning but will eventually fade as time goes on- as they realize that going on a diet is not actually as easy as they think it is. Of course, the strength of willpower differs from one person to another. This is the reason why there are people who can actually maintain a diet and exercise program for 1 year and there are people who can only maintain it for few months. Nonetheless, willpower is a big factor that dictates someone whether to continue losing weight or not.

      And in my opinion, besides sticking to a diet and exercise plan, it is the ultimate willpower to stop yourself from overeating that is the #1 tip to lose weight. But that is the hardest part if you are accustomed to eating lots of food even though your body does not need it. It is partly because of the delicious taste of the food causing a craving for more. There are certain ways to fight this craving ad I found one that maybe helpful. It is a type of chocolate that can actually suppress your appetite. It will can provide Good Energy that promotes a healthy weight by providing energy while burning fat. And it helps suppress cravings for sugary snacks.

      Good luck!

      PS: Information on the Special Chocolate that I mentioned can be found on the website in the source box. Recently, they are giving away a one month free trial.

      View Comment
    • Jazz
    • September 28, 2013
    Reply

    What Are Some Weight Loss Tips And Ways To Appear Thinner? I am a teenager with a problem and I need help so please help me… I’m  desperate. I have Lupus and when it flares up I have to take prednisone which causes weight gain. I want a higher self esteem. Please, can someone give me some weight loss tips like high calorie burning excersices, health food, some sort of plan and also tips to appear thinner. Thanks!

    View Comment
      • HealthNut
      • September 28, 2013
      Reply

      There are some good tips listed in the answers, here are a few more. Recent studies have shown that having eggs for breakfast will increase energy during the day and act as a natural weight suppressant. Have listed an article on using eggs as a weight loss food. Tracking your daily food intake and daily exercise will help a lot in determining how much you are really eating and working off each day. Have also noted a article that list a few easy ways to work exercise into your routine.

      View Comment
  2. Reply

    Where To Find Weight Loss Tips, Programs And Detox Programs For Dummies? Where to find weight loss tips, programs and detox programs for dummies?

    View Comment
      • HealthNut
      • September 28, 2013
      Reply

      You can try http://detox-programs.net for many weight loss tips and detox programs

      View Comment
  3. Reply

    Weight Loss Tips And Help On Loosing Weight Ready For Prom? Im 15 and hopefully going to prom in the first week of July, as im British we only get 1 prom so its really important to me that i look nice 🙂
    Im very overweight at the moment, last week i weighed 12stone 9lbs (177 pounds) and now i weigh 12 stone 5lbs (173 pounds) but i know it won’t be like this every week.
    Are there any weight loss tips that can help me? I currently only eat 3 meals a day and 1200 cals as recommened on my app.
    Also what weight roughly should i be in July by your weight loss ideas?
    BQ- Im tanned, fat (hopefully not soon) and has long brown hair any ideas on what the dress could be?

    Thank you so much!

    View Comment
      • HealthNut
      • September 28, 2013
      Reply

      First off, have a great time at the prom! Secondly, you want to get to that lower weight doing it healthy. 1200 is a reasonable amount of calories, but I’m pretty sure those calories are not coming from all the nutrients your body needs. You don’t want your weight loss coming to a crashing halt! I know all about the crazy diets out there. You don’t have to spend ANY money on a quick fix or gimmick that may not work or work only for a few weeks. I have been on a natural eating plan and I lost 50 pounds in about 5 months. You’re younger, it may be faster. I also incorporated lots of exercise to burn more fat. This way of eating is called Paleo, or the Cave Diet. Eat everything your ancestors ate! If mother nature made it, eat it, if man made it, don’t touch it! It’s as simple as that. Go to the Cave Diet link below. You will lose weight, feel happier, glow from the inside out. Good luck!

      View Comment
  4. Reply

    Does Anyone Know Any Good Weight Loss Tips? I’ve been struggling for the past few months to drop the last few pounds I need to fit in my cheer uniform from last year. Does anybody know any good, fast, sufficient weight loss tips that can help me drop 10-15 pounds by at least January? Please help!

    View Comment
      • HealthNut
      • September 28, 2013
      Reply

      The best advice I could ever give you is losing weight takes time. If you’ve tried and failed many times (which is what I am going through), you have to start slowly. Maybe start cutting out bad things in your diet little by little. You can’t expect to go from eating sugary processed foods and not exercising much to extreme healthy eating and exercising 7 days a week in one day, or even one week. You have to learn to control yourself and that means start small and keep everything under control. Another VERY important thing to remember is to NEVER EVER EVER give up! No matter if you go a whole week eating junk foods and not exercising, that does not mean you have to give up and never reach your goals. Just think, well, next week I’ll do better and get back on track. You have to believe you can do it. You have to want it for yourself and no one else.

      Exercise at least 5 times per week. I suggest strength training and cardio. Let’s say Monday you walk/run for 30 minutes, then Tuesday you would do push ups and sit ups and planks, and squats and then take a break Wednesday and start back up on Thursday.

      As far as your eating you really need to watch what you eat! That is the most important step. Portion control is important. If you normally get a big dinner, then cut the amount of food you get in half and that will help a lot. Another way is to get your plate and only eat 3/4 of the food you have on your plate.

      Eating healthy, lean meats, whole grain breads, and staying away from sugary things and high calorie foods. Always remember that cutting out something bad with something healthy really makes a difference. Drinking sodas and eating candy bars is empty calories. If you replace those things with a whole grain waffle or one small piece of dark chocolate it will really help.

      View Comment
    • Ala r
    • September 28, 2013
    Reply

    I Am 5foot 11 Inches Tall And Weight 230lb. Can Any Body Give Me Some Weight Loss Tips Or Diets? Hi. I am a 15 year old kid, who is 5’11, 230lb. And I need some weight loss tips before school starts. I work out alot. I play high school football, and competitive baseball in the summer. During football I lose all of my weight, but after that I gain all of my weight for baseball season. Please HELP!!! What can I do?

    View Comment
      • HealthNut
      • September 28, 2013
      Reply

      No fats , no sugars and no junk food plus all the exercise you can manage ,

      View Comment
  5. Reply

    What Are Your Best Weight-loss Tips And Motivations? How to get up each morning and go for a jog?
    How to avoid the cravings?

    Tell us your best weight-loss tips/motivators/play lists…anything!

    View Comment
      • HealthNut
      • September 28, 2013
      Reply

      When it comes to losing weight, staying motivated is one of the hardest thing to do. You tend to want to give up after not seeing results early in your program. However, you should keep you eye on your goal. Whether it is to lose 10 pounds, 25 pounds or even 100 pounds. You see the only person that knows what you really want is you. Tell yourself you can do it and follow through with your program. Below are some tips to help you stay focus and lose weight.

      Tip #1- Avoid going on the scale on a regular basis. For most people the is a bad habit. You see the scale can be very discouraging. If you constantly go on the scale and do not see a decrease in your weight you will feel like giving up because you may think that your program is not working. But note that the scale can be misleading. You see while you are losing weight, you are also building muscles. Therefore it will not show on the scale since the mass of your muscles will replace the weight loss. So to avoid feeling discouraged, you should avoid the scale.

      Tip #2- Do not compare your body with others. Everyone has a different genetic make up. Some people can lose weight fast while some people will take months. Now if you are comparing yourself with others, you will only discourage yourself more and not focus on your real goal that you want to achieve.

      Tip #3- Treat yourself after you cross small milestones. This will motivate you to continue. So break down your long term goals into smaller goals and once you achieve one of your goals, treat yourself to something nice.

      View Comment

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