La Weight Loss Publishes Its Good Grilling Cookbook

La Weight Loss Publishes Its Good Grilling Cookbook

LAs collection of grill tips helps develop healthy habits for BBQ season.

Greensboro, NC (PRWEB) September 12, 2012

Typically, summer barbeques conjure up images of juicy burgers, slow-roasted ribs or finely marbled steaks. In the culinary world, fat equals flavor a dieters nightmare! But just because people look to lose weight doesnt mean they shouldnt enjoy flavorful fare hot off the barbeque along with friends and family.

LA Weight Loss, one of Americas leading companies for healthy weight loss[1], recently published its Good Grilling guide so people can go beyond the burger to enjoy healthy, delicious barbeque creations. Since 1997, LA Weight Loss has transformed millions of lives by providing personalized diet programs and nutritious real foods available anytime, anywhere. LAs Good Grilling Guide is a collection of mouthwatering recipes and handy tips.

Its time to get grilling the LA Weight Loss way. Barbeque galore to a leaner, healthier lifestyle with LAs Good Grilling cookbook, available online or in-center, and check out these sizzling weight loss tips[2] to get started no recipe required!

Be Picky about Protein

  •     The USDA regulates which cuts of beef can be called lean or extra-lean based on fat and cholesterol content. Cuts of lean beef include strip, tenderloin and T-bone steak, while cuts of extra-lean beef include top sirloin steak.

  •     Boneless, skinless chicken breasts are lower in fat and perfect for marinades, but need to be monitored closely to prevent overcooking. Try grilling your chicken with the skin on this is a great way to keep chicken moist. When the chicken is cooked, remove the skin to eliminate unnecessary fat and calories and apply a flavorful, lower calorie sauce.
  •     Burgers arent all bad: Avoid frozen, processed patties and make your own instead. Choose extra-lean ground beef, turkey or even chicken. Season with garlic powder, onion powder as well as onion and whole eggs. Get the family in on the action letting kids press together perfectly portioned patties ready to wrap and freeze. Barbeque at a later date for a new, healthier take on fast food!

Best-dressed at the BBQ

  •     Marinades, bastes and glazes mean that lunch can go from lean to calorie-laden in an instant. When preparing the food, try marinating chicken and pork tenderloin in fat-free Italian salad dressing. Or make a marinade with acidic fruit such as lemons and limes and spices such as basil, garlic and oregano.
  •     Give sodium the rub: Pre-made seasoning rubs can be loaded with salt, causing unwanted bloating and elevating sodium intake unnecessarily. Get creative in the kitchen and create from scratch! Make a mild chili powder with paprika, cumin, oregano, cayenne pepper and garlic powder. Just mix and store in an airtight container.
  •     Dress pasta and potato salads with a fat-free Italian or balsamic vinaigrette instead of a mayonnaise-based dressing to cut the fat not the flavor.

Sizzling Sides and Sweet Endings

  •     Make corn pop with flavor and grill the cobs. Top with a mixture of reduced-fat margarine mixed with lemon zest, cilantro and cayenne pepper.
  • Fat Loss
  •     End on a sweet note with nutrient-rich cherries and berries or enjoy a grilled apple quartered and sprinkled with cinnamon. Unlike the perennial summer favorite watermelon fruits like peaches, nectarines and apples are great on the grill and readily available, already in ideal individual serving sizes!

Barbeques are a great way to gather together with family and friends, and enjoy fresh, delicious food hot off the grill, said Caroline Kolompar, Chief Marketing Officer of LA Weight Loss Centers. With LA Weight Loss, you can enjoy real food with your friends and family during summer get-togethers and still meet your weight loss goals.

About LA Weight Loss

Since 1997, LA Weight Loss has helped millions of people reach their long-term weight loss goals. Whether clients visit an LA Weight Loss center for one-on-one counseling or opt for the convenience of the at-home program, members lose an average of one to two pounds per week and learn how to keep it off for good. At LA Weight Loss, healthy living is not just for the rich and famous its for everyone. For more information about LA Weight Loss, visit http://www.LAWeightLoss.com[3].

Caroline Kolompar LA Weight Loss 877-237-7225 Email Information[4]

References

  1. ^ LA Weight Loss (www.laweightloss.com)
  2. ^ LA Weight Loss Tips (www.laweightloss.com)
  3. ^ http://www.LAWeightLoss.com (www.LAWeightLoss.com)
  4. ^ Email Information (www.prweb.com)

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6 Responses to “La Weight Loss Publishes Its Good Grilling Cookbook”

  1. What Are Some Good Tips For Summer Weight Loss? I’m hoping to lose weight for next summer, and I’m looking for some good weight loss tips.

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    • HealthNut Reply

      After reading a lot of weight loss tips, I've caught myself saying "I'm not going to be able to do that!" I'm sure that we all have. A good summer weight loss tip is going to have to be something that you'd actually do, obviously. Keeping that mind, I hope that you'll find the following weight loss tips helpful to you. Over the years they have helped me maintain my current weight, and they've also helped me lose weight as well. These are some of the easiest and most effective weight loss tips I've found.

      At first, when I started trying to lose weight, I went along with the traditional attitude that eating snacks in-between meals was counter-productive to an effective weight loss program. I cut out snacks from my diet altogether as a result of that belief. I found that the problem was that by the time I sat down to start eating my meal, I was so hungry that I couldn’t control my portion sizes efficiently.

      I found that I can keep my blood sugar at a decent level (and keep my appetite satisfied too) by eating more healthy and sensible snacks in between smaller meals. In fact, over the more recent years, research has shown that you can keep your body's metabolic rate productive and steady by eating smaller meals spaced out throughout the day rather than the traditional "3 square meals" ideology. You can mix your carbs and proteins when selecting your snacks. Low-fat cheese on some wheat crackers and some grapes would be a great example of a healthy snack.

      Portion control can be better managed, and if not, it will become a large stumbling block. You can purchase smaller, single serving foods, and use plastic bags to enforce portion sizes. You can always use regular sized foods, but use small plastic bags to separate out smaller portions in case buying single-sized foods turns out to be too much of a strain on your budget. That's a great weight loss tip, since sometimes eating straight from the original packaging will cause you to eat more than you should.

      The calories in the food will count just as much, even if the food is advertised as either low-fat or reduced in fat. Be sure to double-check your serving size by reading the food's nutrition label. After measuring out the appropriate serving sizes, you can then store them in your plastic bags.

      Another one of the greatest weight loss tips is ice water! Place a small bottle of water in your freezer. This is a great idea to keep your water cold, and most weight loss programs recommend drinking water anyway. After some time, the water will form a small block of ice inside the bottle as it begins to freeze. That small block of ice will continue to keep the surrounding water very cold as it melts.

      Sometimes it's boring to just drink plain water. Just for the sake of variety, you can keep low-calorie flavored waters in the refrigerator as well. Request an ice water with extra lemon slices in it when you're dining out. Then, just add some artificial sweeteners and you've made diet lemonade to enjoy!

      Most of the time, the regular versions of foods that you're used to taste a lot better than their reduced fat and low-fat equivalents. However don't be discouraged, and continue to try the low-fat and non-fat alternatives of your favorite foods. You might be surprised to find a low-fat version of your favorite food, and there's a chance that you'll like it more than the original.

      You also might want to consider that there could be some places in your home that you associate with eating. You might stop and look for a snack while lingering around the kitchen - instead, leave the kitchen after eating. You might be tempted into eating a dessert if you sit longer at the dinner table after you've finished your meal. Instead, as soon as you're finished eating, try getting up and going for a walk. You'll enjoy the extra exercise, plus it will help get your mind off of eating, food, and snacks. You might need to change where you do things to stay away from these "problem areas" if you have a hard time fighting the temptation of food.

      You can help yourself lose weight by breaking the habit of using food as a comfort and as a stress-reliever. You could listen to music, read a book, go for a walk or jog, or just do some exercise. The point is that each different activity you select can be a viable alternative to eating when you need to relieve stress.

      Schedules can become hectic and full very fast. Squeezing weight loss programs in your already busy life can be a very difficult task. Sometimes it can be hard to find the time in one place, but it's recommended to try and get at least 30 minutes of good physical activity each day. You can try to break your 30 minute block of time into smaller 10 or 15 minute blocks. You'll be able to get some much needed exercise by spreading the smaller blocks of time throughout your evening and day.

      Exercise is cumulative, and keep in mind too that getting more and more physical activity can help you burn off calories

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  2. Does Anyone Know Any Good Weight Loss Tips? I’ve been struggling for the past few months to drop the last few pounds I need to fit in my cheer uniform from last year. Does anybody know any good, fast, sufficient weight loss tips that can help me drop 10-15 pounds by at least January? Please help!

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    • HealthNut Reply

      The best advice I could ever give you is losing weight takes time. If you’ve tried and failed many times (which is what I am going through), you have to start slowly. Maybe start cutting out bad things in your diet little by little. You can’t expect to go from eating sugary processed foods and not exercising much to extreme healthy eating and exercising 7 days a week in one day, or even one week. You have to learn to control yourself and that means start small and keep everything under control. Another VERY important thing to remember is to NEVER EVER EVER give up! No matter if you go a whole week eating junk foods and not exercising, that does not mean you have to give up and never reach your goals. Just think, well, next week I’ll do better and get back on track. You have to believe you can do it. You have to want it for yourself and no one else.

      Exercise at least 5 times per week. I suggest strength training and cardio. Let’s say Monday you walk/run for 30 minutes, then Tuesday you would do push ups and sit ups and planks, and squats and then take a break Wednesday and start back up on Thursday.

      As far as your eating you really need to watch what you eat! That is the most important step. Portion control is important. If you normally get a big dinner, then cut the amount of food you get in half and that will help a lot. Another way is to get your plate and only eat 3/4 of the food you have on your plate.

      Eating healthy, lean meats, whole grain breads, and staying away from sugary things and high calorie foods. Always remember that cutting out something bad with something healthy really makes a difference. Drinking sodas and eating candy bars is empty calories. If you replace those things with a whole grain waffle or one small piece of dark chocolate it will really help.

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  3. What Is Are Some Of Your Favorite Weight Loss Tips? What are some of your most succesfull weight loss tips?? I have my few that I live by, but I am looking for some tips on cutting down. Please only share different/ unique tips.
    I know about all the common ones…. lots of water lots of rest six small meals etc.

    thank you so much in advance!

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    • HealthNut Reply

      Hi CollegeGirl

      In my opinion, no weight loss tips are truly successful on their own. Lots of water is not necessarily a good way, because how much water a person needs depends on the BMI of the person. 6 small meals maybe hard at times, especially when you are stuck at school or office and have no chance to eat, and then you need to eat more when you have the chance. Well, dieting is a good way to lose weight, but then it is hard to stick to a diet. For example, something like this:

      Breakfast:
      2 egg, low fat Cheddar cheese omelette – 320 calories
      2 slices wholemeal toast with thin smear butter – 200 calories
      Large slice melon – 47 calories

      Lunch:
      Spicy Turkey Salad recipe – 304 calories

      Snack:
      Muesli or honey nut Health Bar “Sainsbury” – 180 calories

      Dinner:
      Baked potato with 100g “Heinz” baked beans &/or Cottage cheese if desired – 300 – 400 calories (350 average)
      Large helping salad fruits &/or vegetables – 100 calories

      Another weight loss tip is to do interval and turbulence exercise.

      Turbulence Training is a fresh plan that requires finishing three 45-minute exercise sessions each week with marginal equipment. It is an increasingly trend-setting fitness plan with the intention of helping you in the reduction of weight.

      Interval training is the fitness world's equivalent of a visit to the in-laws. The shorter and more intense the visit, the better. An interval is a short period of exercise performed at a given intensity for a specific length of time. Each interval is separated from the next interval by a short rest or lighter activity. There are no strict rules on how long or how intense the interval must be, however, changing the interval length or intensity changes the way your body works and responds to exercise.

      But people have a short willpower. It may be strong at the beginning but will eventually fade as time goes on- as they realize that going on a diet is not actually as easy as they think it is. Of course, the strength of willpower differs from one person to another. This is the reason why there are people who can actually maintain a diet and exercise program for 1 year and there are people who can only maintain it for few months. Nonetheless, willpower is a big factor that dictates someone whether to continue losing weight or not.

      And in my opinion, besides sticking to a diet and exercise plan, it is the ultimate willpower to stop yourself from overeating that is the #1 tip to lose weight. But that is the hardest part if you are accustomed to eating lots of food even though your body does not need it. It is partly because of the delicious taste of the food causing a craving for more. There are certain ways to fight this craving ad I found one that maybe helpful. It is a type of chocolate that can actually suppress your appetite. It will can provide Good Energy that promotes a healthy weight by providing energy while burning fat. And it helps suppress cravings for sugary snacks.

      Good luck!

      PS: Information on the Special Chocolate that I mentioned can be found on the website in the source box. Recently, they are giving away a one month free trial.

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