What You Must Know About Weight Loss Supplements

Weight loss supplements are one of the commonly known and used methods for weight loss, and some of the best-known weight loss supplements are Apple Cider Vinegar, Fucoxanthin and Hoodia. In this article we will examine the evidence supporting their use in losing weight and also give you some tips on what to look out for when buying supplements.

Apple Cider Vinegar

along a crystal rim (photo: a song under the sugar sugar)[1]

Apple Cider Vinegar is capable of burning fat, suppressing appetite, speeding up your metabolic rate and maintaining blood sugar levels. Research from Bioscience, Biotechnology and Biochemistry (2009) shows that Apple Cider Vinegar may reduce ones body weight and body mass index.

However, other research studies have not supported the use of apple cider vinegar as a tool for weight loss. Due to the lack of supportive evidence and conflicting research findings, health experts advise against using Apple Cider Vinegar for losing weight.

Fucoxanthin

Fucoxanthin is a natural antioxidant found in edible brown seaweed, such as wakame. Research has shown that Fucoxanthin has the potential to reduce abdominal fat. However, the weight loss effect Fucoxanthin has on humans is still highly dubious since research has only been done on lab animals. Experts advise against using Fucoxanthin at this time.

Hoodia

Horny Goat Complex? Hoodia? (photo: Seth Mazow)[2]

Hoodia is an herbal supplement that has the ability to suppress ones appetite. However, similar to Fucoxanthin, the weight loss effect on humans is still uncertain, since research has only been done on animals. As there are many companies selling Hoodia, if you want to take this supplement make sure it comes from a reputable source.

3 Things to Consider Before Buying Weight Loss Supplements

Listed below are three things to consider before purchasing weight loss supplements.

1. Check the active ingredients

The choices and varieties of weight loss supplements available on the market may seem overwhelming and make it hard for one to make a decision. Check each ingredient and find out about its efficacy and possible side-effects. You can find out more information about the products and ingredients used in the products by researching online or consulting your physician.

2. Consult your physician

Doctors and Med Students (photo: Yuya Tamai)[3]

Before getting any weight loss supplements, it is important to consult a certified physician to find out if your body and health condition is suitable for taking the weight loss supplements.

If you are on regular medication, it is also important to check with your physician to see if the weight loss supplements change the effect your medicine has on your body function.

3. Research the manufacturer

Another thing to be cautious of when buying weight loss supplements is to find out if the manufacturer is a reliable one. For example, if the manufacturer has a record of selling bad weight loss pills, you will probably want to stay away from the manufacturers products.

Many weight loss supplements are likely to have some side effects. Make sure to do your research before taking the supplement. Like other weight loss methods, you should also maintain an active lifestyle and a healthy diet, even if you are taking weight loss supplements.

Weight loss supplements are not magic pills to help you lose weight instantly. They are only an aid to curb your appetite, increase your metabolism and possibly burn fat. Be patient and avoid overdosing.

Have you tried any weight loss supplements? Would you recommend them?

Edited by Registered Dietitian Arielle Kamps, M.S., R.D, L.D. Via HealthMatters.sg, a Singapore Health and Fitness blog that aims to help you lose weight, keep fit, and live healthy. Click here to get our free guide Eat Your Way to Health Secrets of a Healthy Diet.[4][5][6]

Related Articles

Which Supplements Do You Really Need? (at HealthMatters.sg)[7]

Can Acupuncture Help You to Lose Weight? (at HealthMatters.sg)[8]

Weight Loss Shakes Should You Buy or Make Them Yourself? (at HealthMatters.sg)[9]

References

  1. ^ a song under the sugar sugar (www.flickr.com)
  2. ^ Seth Mazow (www.flickr.com)
  3. ^ Yuya Tamai (www.flickr.com)
  4. ^ HealthMatters.sg (healthmatters.sg)
  5. ^ Singapore Health and Fitness blog (healthmatters.sg)
  6. ^ Click here to get our free guide Eat Your Way to Health Secrets of a Healthy Diet (healthmatters.sg)
  7. ^ Which Supplements Do You Really Need? (at HealthMatters.sg) (healthmatters.sg)
  8. ^ Can Acupuncture Help You to Lose Weight? (at HealthMatters.sg) (healthmatters.sg)
  9. ^ Weight Loss Shakes Should You Buy or Make Them Yourself? (at HealthMatters.sg) (healthmatters.sg)

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11 Responses to “What You Must Know About Weight Loss Supplements”

  1. What Are Some Weight Loss Tips And Ways To Appear Thinner? I am a teenager with a problem and I need help so please help me… I’m? ? desperate. I have Lupus and when it flares up I have to take prednisone which causes weight gain. I want a higher self esteem. Please, can someone give me some weight loss tips like high calorie burning excersices, health food, some sort of plan and also tips to appear thinner. Thanks!

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    • HealthNut Reply

      There are some good tips listed in the answers, here are a few more. Recent studies have shown that having eggs for breakfast will increase energy during the day and act as a natural weight suppressant. Have listed an article on using eggs as a weight loss food. Tracking your daily food intake and daily exercise will help a lot in determining how much you are really eating and working off each day. Have also noted a article that list a few easy ways to work exercise into your routine.

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  2. Does Anyone Know Any Good Weight Loss Tips? I’ve been struggling for the past few months to drop the last few pounds I need to fit in my cheer uniform from last year. Does anybody know any good, fast, sufficient weight loss tips that can help me drop 10-15 pounds by at least January? Please help!

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    • HealthNut Reply

      The best advice I could ever give you is losing weight takes time. If you’ve tried and failed many times (which is what I am going through), you have to start slowly. Maybe start cutting out bad things in your diet little by little. You can’t expect to go from eating sugary processed foods and not exercising much to extreme healthy eating and exercising 7 days a week in one day, or even one week. You have to learn to control yourself and that means start small and keep everything under control. Another VERY important thing to remember is to NEVER EVER EVER give up! No matter if you go a whole week eating junk foods and not exercising, that does not mean you have to give up and never reach your goals. Just think, well, next week I’ll do better and get back on track. You have to believe you can do it. You have to want it for yourself and no one else.

      Exercise at least 5 times per week. I suggest strength training and cardio. Let’s say Monday you walk/run for 30 minutes, then Tuesday you would do push ups and sit ups and planks, and squats and then take a break Wednesday and start back up on Thursday.

      As far as your eating you really need to watch what you eat! That is the most important step. Portion control is important. If you normally get a big dinner, then cut the amount of food you get in half and that will help a lot. Another way is to get your plate and only eat 3/4 of the food you have on your plate.

      Eating healthy, lean meats, whole grain breads, and staying away from sugary things and high calorie foods. Always remember that cutting out something bad with something healthy really makes a difference. Drinking sodas and eating candy bars is empty calories. If you replace those things with a whole grain waffle or one small piece of dark chocolate it will really help.

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  3. What Is Are Some Of Your Favorite Weight Loss Tips? What are some of your most succesfull weight loss tips?? I have my few that I live by, but I am looking for some tips on cutting down. Please only share different/ unique tips.
    I know about all the common ones…. lots of water lots of rest six small meals etc.

    thank you so much in advance!

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    • HealthNut Reply

      Hi CollegeGirl

      In my opinion, no weight loss tips are truly successful on their own. Lots of water is not necessarily a good way, because how much water a person needs depends on the BMI of the person. 6 small meals maybe hard at times, especially when you are stuck at school or office and have no chance to eat, and then you need to eat more when you have the chance. Well, dieting is a good way to lose weight, but then it is hard to stick to a diet. For example, something like this:

      Breakfast:
      2 egg, low fat Cheddar cheese omelette – 320 calories
      2 slices wholemeal toast with thin smear butter – 200 calories
      Large slice melon – 47 calories

      Lunch:
      Spicy Turkey Salad recipe – 304 calories

      Snack:
      Muesli or honey nut Health Bar “Sainsbury” – 180 calories

      Dinner:
      Baked potato with 100g “Heinz” baked beans &/or Cottage cheese if desired – 300 – 400 calories (350 average)
      Large helping salad fruits &/or vegetables – 100 calories

      Another weight loss tip is to do interval and turbulence exercise.

      Turbulence Training is a fresh plan that requires finishing three 45-minute exercise sessions each week with marginal equipment. It is an increasingly trend-setting fitness plan with the intention of helping you in the reduction of weight.

      Interval training is the fitness world's equivalent of a visit to the in-laws. The shorter and more intense the visit, the better. An interval is a short period of exercise performed at a given intensity for a specific length of time. Each interval is separated from the next interval by a short rest or lighter activity. There are no strict rules on how long or how intense the interval must be, however, changing the interval length or intensity changes the way your body works and responds to exercise.

      But people have a short willpower. It may be strong at the beginning but will eventually fade as time goes on- as they realize that going on a diet is not actually as easy as they think it is. Of course, the strength of willpower differs from one person to another. This is the reason why there are people who can actually maintain a diet and exercise program for 1 year and there are people who can only maintain it for few months. Nonetheless, willpower is a big factor that dictates someone whether to continue losing weight or not.

      And in my opinion, besides sticking to a diet and exercise plan, it is the ultimate willpower to stop yourself from overeating that is the #1 tip to lose weight. But that is the hardest part if you are accustomed to eating lots of food even though your body does not need it. It is partly because of the delicious taste of the food causing a craving for more. There are certain ways to fight this craving ad I found one that maybe helpful. It is a type of chocolate that can actually suppress your appetite. It will can provide Good Energy that promotes a healthy weight by providing energy while burning fat. And it helps suppress cravings for sugary snacks.

      Good luck!

      PS: Information on the Special Chocolate that I mentioned can be found on the website in the source box. Recently, they are giving away a one month free trial.

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  4. What Websites Have Good Weight Loss Tips? Does anyone know of any websites that have helpful (and free!!) weight loss tips?

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    • HealthNut Reply

      Try this AWESOME diet program — “Spark People”. It’s a FREE website (www.sparkpeople.com) that actually works!! It’s SOOO helpful in losing weight, finding exercises, and tracking your progress! It is run by nutritionists, and it encourages a healthy/balanced diet (no fads!). You can track food eaten, read articles about nutrition, exercise, and motivation, talk to experts, receive motivation from other dieters, look up exercises that will work for you, and SO much more! I belong to it and LOVE it!!!! Please check it out – you won’t be disappointed!!!!

      If you join, please state that I (matcm81) referred you. Thanks and GOOD LUCK!!

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  5. Can Somebody Give Me Some Weight Loss Tips? I’m sixteen, six foot one and play Volley Ball like nine months out of the year between School, Club and my Advanced Volley Ball gym class, but I can’t seem to get my weight under 200lbs. I know it’s not terribly bad because of my height but just knowing that I’m over weight puts a real damper on my self esteem can anyone help by giving me some weight loss tips whether they be exercise, healthy foods, or anything else you’ve used to lose weight?

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    • HealthNut Reply

      Of course, physical activity helps lose weight, but do not over exert yourself. Do not skip meals either and do not try and starve yourself! There are plenty of healthy foods out there to eat. You can just stay away from fast foods, fatty foods, foods with lots of sugar and lots of salt. You can stay away from carbonated drinks. Water is really good for you. Do not try and lose a lot of weight in a short period of time, usually a rebound effect will happen and you will gain it all back. So, lose weight in a reasonable amount of time. I’m trying to drop some weight myself. I try not to eat as much, because I love to eat! It is better to eat in smaller portions more times a day than eating 3 huge meals daily. Like you can have a little breakfast, snacks, lunch and dinner but in smaller portions. I like to get on my Wii Fit Plus because it records my weight and the exercises are not that intense. But you can try walking, running if you are in shape for it. Do not do more than you can handle. But while exercising make sure you drink plenty of water but NOT too much water! Just enough. You dont want to dehydrate yourself or overhydrate yourself. Plus it is a lot of online tips out there for weight loss. Hope this helps and Good Luck!

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  6. I’m not often moved by informational content, but yours really made me think about your viewpoints. You have offered valuable and sound thoughts that are logical and interesting. Thank you for sharing your fine work.

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