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Tips To Stay Healthy While Traveling

MCLEAN, Va.–(BUSINESS WIRE)–

Whether youre away for business or pleasure, dont let traveling be an excuse to break your healthy New Years resolutions. Check out these tips from Jodi Sullivan, Hilton Worldwides senior director of global fitness, to help maintain your health wherever your travels may take you.

  • Eat five to six small meals a day. Try to eat five to six small meals per day. This will keep your metabolism running all day long and prevent blood sugar spikes which lead to excess fat storage. Incorporate plenty of fresh fruit and vegetables into your meals and try to avoid high calorie, high fat food.
  • Plan exercise in advance. Schedule your workout like you would a business meeting. Determine the day and time you plan to visit the gym and log it into your itinerary. Keep in mind the majority of our fitness centers offer 24-hour access.
  • Set realistic goals. Achievable fitness goals are critical and give you the encouragement to stick with it when you start seeing results.
  • Get up and stretch. Sitting all day is hazardous to your health; plain and simple. Take a few minutes every hour or so on flights to stretch and improve circulation while combating fatigue. Step away from your desk for ten minutes every hour to stretch your back and legs. Take a quick walk while returning phone messages and checking your emails between meetings.
  • Mix up your workouts. Repeating the same workout every day can become mundane and methodical. Our state-of-the-art fitness centers have everything you need to break your typical routines. Or, if exercising outdoors motivates you, take a long walk and explore your travel destination.
  • Pack your sneakers first. Packing your workout gear first will ensure it makes it into your bag. Consider packing lightweight workout clothes to help reduce overall luggage weight.
  • Stay hydrated. Traveling can be dehydrating. Drink six to eight glasses of water a day to flush toxins and remain alert.
  • Get a good nights sleep. Try to keep your waking and sleeping hours as close to your regular schedule as possible. Sleep is as important as exercise and eating healthy. Make sure youre getting at least six to eight hours of sleep every night.
  • Pamper yourself. Book a massage or spa treatment at one of our eforea spas to help alleviate stress and rid your body of toxins.

Watch this video for more from Jodi on ways to stay fit on the road: http://www.youtube.com/watch?feature=player_embedded&v=2ePcqT9iKSs[1].

Hilton Worldwide has over 2,500 fitness centers in operation at properties worldwide, and is continuously upgrading and assessing all fitness centers to ensure they meet the needs of the frequent traveler.

Hilton Worldwide tested state-of-the-art equipment in addition to a variety of design options, activity snacks and amenities in its McLean, Va. headquarters. Results led to new solutions that are being featured throughout Hilton Worldwides portfolio, varying by brand and location.

Hilton Worldwide hotels will feature the latest in fitness equipment, including touch screen consoles, iPod compatibility, ePub readers, pre-loaded sample exercises, Internet connectivity, integrated television and personal TV screens with nearly 40 channels to choose from.

Take a look at a quick snapshot of some of Hilton Worldwides top fitness centers[2] globally.

About Hilton Worldwide

Hilton Worldwide is a leading global hospitality company, spanning the lodging sector from luxurious full-service hotels and resorts to extended-stay suites and mid-priced hotels. For 93 years, Hilton Worldwide has offered business and leisure travelers the finest in accommodations, service, amenities and value. The company is dedicated to continuing its tradition of providing exceptional guest experiences across its global brands. Its brands are comprised of more than 3,900 hotels and timeshare properties, with 650,000 rooms in 90 countries and territories and include Waldorf Astoria Hotels & Resorts, Conrad Hotels & Resorts, Hilton Hotels & Resorts, DoubleTree by Hilton, Embassy Suites Hotels, Hilton Garden Inn, Hampton Hotels, Homewood Suites by Hilton, Home2 Suites by Hilton and Hilton Grand Vacations. The company also manages the world-class guest reward program Hilton HHonors. Visit www.hiltonworldwide.com[3] for more information and connect with Hilton Worldwide at www.facebook.com/hiltonworldwide[4], www.twitter.com/hiltonworldwide[5], www.youtube.com/hiltonworldwide[6], www.flickr.com/hiltonworldwide[7] and www.linkedin.com/company/hilton-worldwide[8].

References

  1. ^ http://www.youtube.com/watch?feature=player_embedded&v=2ePcqT9iKSs (cts.businesswire.com)
  2. ^ top fitness centers (cts.businesswire.com)
  3. ^ www.hiltonworldwide.com (cts.businesswire.com)
  4. ^ www.facebook.com/hiltonworldwide (cts.businesswire.com)
  5. ^ www.twitter.com/hiltonworldwide (cts.businesswire.com)
  6. ^ www.youtube.com/hiltonworldwide (cts.businesswire.com)
  7. ^ www.flickr.com/hiltonworldwide (cts.businesswire.com)
  8. ^ www.linkedin.com/company/hilton-worldwide (cts.businesswire.com)

Original Story Here

Resources:

Matthew Basso: 2013 Fitness Resolutions: 3 Tips for Getting the …

Okay, you've committed to getting fit and healthy 2013. There is a lot to think about when it comes to making the most of your workouts. Here are my three tips for getting the best results possible. http://www.huffingtonpost.com/matthew-basso/fitness-tips_b_2474420.html

Post-workout beauty tips for hair and skin

Here are our expert tips on the best ways to get back to beautiful in a rush post-workout. http://www.sheknows.com/health-and-wellness/articles/982053/post-workout-beauty-tips

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Comments

  1. Reply

    Can You Give Me Some Workout Tips On Buns? I have a big butt and I don’t know how to lose the waight. Can someone help me out? Can you name some workout tips that might work for me?

    View Comment
      • HealthNut
      • January 20, 2013
      Reply

      I saw an interview with Fergie not long ago. She said that using the uphill setting on a treadmill is what gave her her glorious booty. My friend has been doing just this for a few months and i’m already seeing results. It works the thighs and hips too!

      View Comment
  2. Reply

    Can You Give Me Some Workout Tips On Buns? I have a big butt and I don’t know how to lose the waight. Can someone help me out? Can you name some workout tips that might work for me?

    View Comment
      • HealthNut
      • January 20, 2013
      Reply

      I suggest you eat bread buns for lunch daily. the buns will give your butt a boost in self confidence. it will then want to sit more and you will make more biscuits. dogs love biscuits. and i love dogs. i dont understand how hard it is. by the way, dont use recycle bins..use regular bins to dispose your old buns. or take then to the local park to feed to the birds. its great to give back to nature!! give back! NOW!i demand you leave at once. you are breaking and entering!!

      View Comment
  3. Reply

    Any Good Workout Tips For Men? I need workout tips that I can use at home and that works.

    View Comment
      • HealthNut
      • January 20, 2013
      Reply

      Eat healthy. consume a little more protein (meat) than usual. Work out helps but working out is about your body fat percentage. Eating healthy is the main thing, then work out. Two strengths when combined, result in that figure your looking for. When you work out don’t do the same routine work out everyday. alternate between 3 days and do different things each of the three days. like Monday do crunches, Tuesday sit ups, Wednesday go for a run. then Thursday go back to crunches. You can do more than one thing a day certainly but don’t do the exact same workout everyday. Your body gets use to it. Mix things up. Eat a healthy breakfast. Eggs, bacon, milk, orange juice. that sort of thing. Just combine eating healthy with work out and you should see results in the first few days.

      View Comment
  4. Reply

    How Can I Get A Good Source Of Carbohydrates And Proteins, Plus Workout Tips? I am wanting to start working out and getting healthy and gain lean muscle mass but i don’t really know what foods i should eat before and after a workout to get a good serving of protein and carbohydrates. so anyone who is maybe an athlete or just trying to get healthy too share some meal ideas? and maybe a few workout tips? thank you.

    By the way I’m a 19 year old male weighing in at about 164lbs and about 5’7″ if that helps
    Oh and i have access to workout equipment like dumbbells, that machine where you work out your legs by pushing weights with them, (don’t know what its called) treadmills, and those stationary bikes and an elliptical.

    View Comment
      • HealthNut
      • January 20, 2013
      Reply

      I’ll give you a list of some common foods that are high in complex carbohydrates and take notes because it’s great for you to add them to your meal plan:

      Oatmeal
      Pasta
      Macaroni
      Spaghetti
      Rice
      Potatoes
      Bread
      Home-Made Pizza
      Cereal
      Bran
      Wheat
      Corn
      Yam
      Peas
      Beans
      Lentils
      Vegetables

      The above mentioned foods make your stomach full for a few hours. They make you have a slow digestion. So it’s good for those who want to slow down their metabolism. These foods are also beneficial for those who want to build muscle because they are great sources of energy for your body and muscles.

      Now I’m going to give you a list of foods high in protein that you should make sure you add to your meal plan. These foods are very important to build muscle mass.

      Here is the list:

      Eggs
      Ham
      Sausages (healthy choices)
      Seafood (Fish, Calamari, Octopus, Salmon, etc.)
      Poultry (Chicken, Turkey, etc.)
      Beef
      Pork
      Tofu
      Peanut Butter
      Dairy Products
      Protein Shakes
      Protein Bars
      Liquid Protein

      As you can see there are many sources of proteins. So I recommend that you choose various, not just one.

      Doing combinations of these foods high in complex carbs and proteins will be the best way to create your meal plan.

      Three other foods you might want to add to your meal plan are:

      Ice creams
      Smoothies
      Yogurts

      These 3 are very good and delicious.

      Workout Tips:

      Get your form straight before you go heavy
      Progression is key – Add weight or reps when you can.
      Don’t get greedy – This is a long game. Adding too much too soon can leave you injured
      Eat. Adjust as needed.
      Focus. Gym time is work time. Socialization is fine, but spend time under the bar.
      Don’t buffet train – You don’t need to hit your biceps from 8 different angles, you need to get your primary lifts up.
      Get brutally strong – Your chest isn’t impressed with 15 pound flyes. Get your lifts up and good things will happen.
      Have fun – If you hate your time in the gym, you aren’t likely to make much progress.

      View Comment
  5. Reply

    What Are Some Good Workout Tips That Will Help Me Get Into Shape Quick? Im 22 5’6″ and weigh 178lbs. im sick of being fat and repulsed when i look in the mirror at my body. i just would like to know some great workout tips to help me get fit and lose about 40 lbs in 2 months

    View Comment
      • HealthNut
      • January 20, 2013
      Reply

      Well the best way to lose weight is to run everyday morning and night or after for hour and of course you wont be able to run the whole 1 hour as your not in shape yet so try to run for 30 minutes or more if you can and then walk for like 10 minutes and then run until you get to an hour and if your finally able to run the whole 1 hour start running for 2 hours

      also start weight lifting as well as muscle burns fat so just get normal 15 lb or lighter if its to heavy and do curls dumbbell presses etc and most important of all do free weights such as push ups and if your unable to do allot of push ups do like 10 rest 10 seconds 10 rest 10 rest until you get to 100 or 200 if you can also get a bar and try to do pull ups front wards and you probably wont be able to so try really hard and go to the top and go down slowly, and you will have to do ab workouts like crunches and raise your legs

      and do a quick warm up and and stretch before you lift and also with running do a quick warm up run like 10 minutes then stretch and start your 1 hour run

      the other most important key fact to weight loss is a big change in your diet which mean more calories out then in so no to any fast food for the rest of your life unless you want be fat the rest of your life, don’t eat any junk foods high in fat like donuts and stuff like that because if your going to be burning like 1000 calories and then eating 3000 calories you wont be losing fat but instead just gaining fat and the only difference will be you will be gaining 10 lbs everyday instead of 5 lbs

      what you should eat is salad fruit vegetables yogurt eat meat but not one in a kfc bucket a kind that homemade eat eggs also good in protein

      follow these steps and i guarantee you of you being fit

      View Comment
  6. Reply

    Does Anyone Have Any Good “at Home” Workout Tips To Tone Stomach, Thighs And Butt? I’m not overweight or anything, I would just like to have a body that is more toned and healthy looking. I just need some workout tips that i can do at home in order to get rid of the fat; and tone my belly, thighs and ass. I DO NOT WANT ANYTHING THAT HAS TO DO WITH DIETING, JUST EXERCISE. Thank-you 🙂

    View Comment
      • HealthNut
      • January 20, 2013
      Reply

      I know this sounds vague, but just use youtube. it’s awesome because you don’t have to buy an expensive dvd or anything and because you can specify exactly what you want to tone. You can search like “inner thigh workout” then choose from a bunch. Same with butt and stomach. There are some great variations. But, don’t expect perfect results from just working out. How you look is mainly due to your diet. Exercise just aids in that and tones you.

      Good luck

      View Comment
  7. Reply

    How Do I Get A Body Like This? Any Workout Tips? I wanna get a body like hayden panattieres from the kohls candies ad. Or a body like Miley Cyrus for that matter. I carry lotsa weight around my middle waist, upper arms, thighs and calves, back, and neck. pretty much everywhere! any workout tips for a teen who totally wants a flat stomach and cute body?

    View Comment
      • HealthNut
      • January 20, 2013
      Reply

      Try counting calories. 2400 is the maximum a person should usually intake per day (and I say usually because there are special occasions like birthdays and weddings where it’s kind of hard to stay under 2400 calories), and eventually (I say eventually because your diet probably gives you 4000-5000 calories right now, that’s what mine was) if you want to lose weight faster stay between 2000-2200 calories. Of course, if you’re diet includes fast food and Starbucks, 2400 is fine. Go to http://www.calorieking.com and look up calorie content of foods you eat, or you can buy their book, which might be handier. Combined with exercise, this is a great way to lose weight and isn’t risky like diet pills or miracle diets.

      View Comment

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