Make the most of your brain as you age

Make the most of your brain as you age

(BPT) – It is important to remember the health of our most complex organ: our brain. While the brain constantly changes throughout our lives, it's critical that we take steps to help us stay on top of our game as we age.

Help give your brain a boost in the right direction by implementing these 10 brain-healthy habits.

Get moving

Studies show that being physically active may help reduce some risks to your brain health. It doesn't matter what activity you do as long as you get your heart pumping for 30 minutes most days.

Eat up

By watching your diet, you may be able to help increase your chances of staying engaged as you age. Try eating a healthy, low solid-fat diet -- one that is low in saturated and trans fats -- with lots of veggies and fruits.

Know your blood pressure

High blood pressure in midlife can have serious effects on your brain health down the road. If your blood pressure is high, talk to your doctor about how to get it under control.

Drink moderately, if at all

Alcohol may affect older adults differently than it had previously and even make them feel "high" without increasing the amount they drink. This can make you more likely to become confused or have accidents.

Get some shuteye

Poor sleep can not only have serious physical effects but can impact memory and thinking, too. Seven to eight hours of sleep a night may help you keep your brain healthy.

Discover a new talent

When you learn new things, you engage your brain and help reduce some risks to it. Challenge your brain on a regular basis by trying something you haven't done before.

Stay connected

Regular engagement in social activities may be good for your brain. Stay connected and make it a point to keep in touch with your family and friends.

Talk to your doctor

As you age, changes in brain function, including short-term memory loss, are expected. If you have questions or concerns, ask your doctor at your next appointment.

Mind your meds

A medication that didn't trigger side effects in the past can cause an abnormal reaction and even change your cognitive function as you age. Talk to your doctor about all of your medications.

Maintain your balance

Regular balancing and strengthening exercises may help reduce your chances of a fall-related head injury. Work to improve your balance and talk to your doctor if you fall.

To learn more about steps that may help keep your brain healthy, visit BrainHealth.gov.


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This is a Make the most of your brain as you age review of Toysmith Rainbow Stunt Streamer. I hope you find it helpful…

Toysmith Rainbow Stunt Streamer

  • This multi-colored stunt streamer stretches to 6.5-feet in length, creating huge, fluid shapes when it moves.
  • Pull the control cord at the end of the handle to create loops, spirals, and more.
  • The brightly colored streamer resists tears and stains, and holds up under hours of intense play.
  • Suitable for outdoor play only.
  • Recommended for ages 5 years and up.
  • Challenge your children’s imaginations and keep them active with Toysmith.
  • Committed to providing the most imaginative toys along with the highest safety standards, Toysmith has toys appropriate for all age groups.
  • Health & Fitness
  • Toysmith offers toys for any kind of play: active play, science and discovery, arts and crafts, impulse and novelty toys, and nostalgic retro classics.
  • Create colorful patterns with this adjustable whirling streamer
  • Multi-colored, 6.5′ streamer
  • Pull the cord to make loops, spirals and more
  • Great outdoor fun
  • Ages 5 and up

The Toysmith Rainbow Stunt Streamer provides hours of active outdoor fun. This multi-colored stunt streamer stretches to 6.5-feet in length, creating huge, fluid shapes when it moves. Pull the control cord at the end of the handle to create loops, spirals, and more. The brightly colored streamer resists tears and stains, and holds up under hours of intense play. Suitable for outdoor play only. Recommended for ages 5 years and up. Click toRead the full review here…

List Price: $ 9.56

Price: $ 3.69

What do you think about Toysmith Rainbow Stunt Streamer? We would like you to leave a comment below.

http://www.youtube.com/v/5O88ANq8JRc?fs=1

* “36 Questions That Hack a Woman’s Mind & Make Her Love You (Scientifically Proven!)”
FREE “Magnetic Conversation Course”: http://www.trippadvice.com/10-minute-conversation-course
??? READ MORE ???

Here’s a game you can play to hack a woman’s mind and have her falling in love with you in minutes! It’s also a great way to get to know one another. Simply ask each other these 36 questions:

1. Given the choice of anyone in the world who would you want to have as a dinner guest?
2. Would you like to be famous? In what way?
3. Before making a telephone call do you ever rehearse what you are going to say? Why?
4. What would constitute a "perfect" day for you?
5. When did you last sing to yourself? To someone else?
6. If you were able to live to the age of 90 and retain either the mind or the body of a 30-year-old for the last 60 years of your life, which would you want?
7. Do you have a secret hunch about how you will die?
8. Name three things the two of you have in common.
9. For what in your life do you feel most grateful?
10. If you could change anything about the way you were raised what would it be?
11. Take four minutes and tell your life story in as much detail as possible.
12. If you could wake up tomorrow having gained one quality or ability what would it be?
13. If a crystal ball could tell you the truth about yourself, your life, the future or anything else, what would you want to know?
14. Is there something you've dreamed of doing for a long time? Why haven't you done it?
15. What is the greatest accomplishment of your life?
16. What do you value most in a friendship?
17. What is your most treasured memory?
18. What is your most terrible memory?
19. If you knew that in one year you would die suddenly, would you change anything about the way you are now living? Why?
20. What does friendship mean to you?
21. What roles do love and affection play in your life?
22. Alternate sharing something you consider a positive characteristic of the person you're with. Share a total of five items each.
23.How close and warm was your family? Do you feel your childhood was happier than most other people's?
24. How do you feel about your relationship with your mother?
25. Make 3 true "we" statements for each. For instance, "We are both in this room feeling ..."
26. Complete this sentence, "I wish I had someone with whom I could share ...."
27. If you were going to become a close friend of the person you're with, share what would be important for her or him to know.
28. Tell the person you're with what you like about them; being very honest and saying things that you might not say to someone you just met.
29. Share an embarrassing moment in your life.
30. When did you last cry in front of another person? By yourself?
31. Tell the person you're with something you already like about them.
32. What, if anything, is too serious to be joked about?
33. If you die this evening without the opportunity to communicate with anyone, what would you most regret not having told someone? Why haven't you told them yet?
34. Your house containing everything you own catches fire. After saving your loved ones and pets you have time to make one final dash to save one item. What would it be? Why?
35. Of all the people in your family, whose death would you find most disturbing? Why?
36. Share a personal problem and ask for advice on how the person you're with would handle it. Also, ask the person you're with to reflect back to you how you seem to be feeling about the problem you have chosen.

To your success,

Tripp

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Got a question? E-mail me ? tripp@trippadvice.com

Share Link - https://www.youtube.com/watch?v=5O88ANq8JRc

36 Questions That Hack A Woman's Mind & Make Her Love You (Scientifically Proven!) 36 Questions That Hack A Woman’s Mind & Make Her Love You (Scientifically Proven!)

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17 Responses to “Make the most of your brain as you age”

  1. Alma Reply
    4 of 4 people found the following review helpful
    3.0 out of 5 stars
    … way I wouldn’t have to worry about it ripping like our previous one, January 3, 2017
    By
    Alma

    Verified Purchase(What’s this?)
    This review is from: Toysmith Rainbow Stunt Streamer (Toy)
    I was excited to find a ribbon twirler where the material was not “paper” so that way I wouldn’t have to worry about it ripping like our previous one… My 7 year old son and 5 year old daughter both have had lots of fun out of this product already… I’m sure it’ll get used that much more once the weather warms up and we can use it outside… The one bad thing about this product (in terms of my kids) is the “control cord” which is even advertised in the front of the package saying you can make different patterns using it, but it’s been way more of a nuisance than anything… They both keep getting it tangled up around the stick where it’s so long… Maybe I should have done more research before purchasing this product as it may be too advanced for the purpose I was hoping it would serve
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  2. M. Palmer Reply
    10 of 10 people found the following review helpful
    5.0 out of 5 stars
    My daughter loves this!, February 15, 2013
    By

    Verified Purchase(What’s this?)
    This review is from: Toysmith Rainbow Stunt Streamer (Toy)
    My daughter is 4. She loves this ribbon. It is adjustable and has a string threaded through the wand that you can let out or pull back to adjust the length of the ribbon. She is short and only 4, so letting it out made the ribbon so long that she could not use it without getting tangled it in. She couldn’t really make it twirl. So I fixed that with a piece of masking tape at the base to secure the ribbon in the shortest position. Now she dances around and has a blast!
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  3. Holly Reply
    2 of 2 people found the following review helpful
    5.0 out of 5 stars
    fun party favor, November 27, 2016
    By
    Holly

    Verified Purchase(What’s this?)
    This review is from: Toysmith Rainbow Stunt Streamer (Toy)
    was great for the event we had in the summer !
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  4. PrinceLawless Reply

    I wrote them all down and later found out that they are already in the description below xD

    View Comment
  5. Д 8*10 Гму Reply

    If this Manis getting girls in life
    Why am I worrying?

    View Comment
  6. Juelz Alicea Reply

    If you knew that in 1 year you would die suddenly would you Change anything about your life what would it be

    View Comment
  7. YamiDragoon Reply

    Those that say this does not work, do not know how "the game" is played.
    Sure those do not get them to have "fast sex" with you.. but in the long run, this should do much more! :O

    View Comment
  8. Rayyannoor Dibagelen Reply

    Don't thank me 1:55

    View Comment
  9. kemal cemal Reply

    if you ask these creepy questions to a girl she would escape the scene asap

    View Comment
  10. euphoriiick Reply

    Love getting deeper and deeper!

    View Comment
  11. Siann Llewellyn Reply

    Thanks for the info, I will be looking out for all the players.

    View Comment
  12. Richard Moore Reply

    How about the bad boy approach. "Hey baby, wanna get naked and fuck?"

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  13. Ayush Chaudhary Reply

    How to proceed after completing these questions?

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  14. MBH Reply

    ok ,she ignore me after I ask some of these questions,thanks a lot bro

    View Comment
  15. Bacon Crusader Reply

    wow, funny thing a conversation, we do this all the time in england.
    guess what this guy is saying, be yourself dont lie, just talk about any old shit that makes her centre of attention, thats what a girl wants.
    then if your lucky she might let you fuck her!!

    View Comment
  16. Chachi Marie Reply

    1:23 did he just say….. creageous???

    View Comment
  17. Gabriel Gomez Reply

    scrolled saved this bihh

    View Comment
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