(BPT) – As the sun shines through the curtains, you hit the snooze button again. Suddenly you bolt up, realizing you’re running late. You skip breakfast, grab your bag and rush out the door. Stress levels skyrocket and your day has barely begun.
The race against the clock at the start of the day is a common problem. Mornings shouldn’t be difficult and certainly not something you dread. To get out the door on time and with a grin on your face, consider these nine no-fail tips.
Bedtimes aren’t just for kids: A great morning starts the night before. A regular bedtime is as important for adults as it is for children. Go to bed with the goal of getting seven to nine hours of sleep, as is recommended for adults by the National Sleep Foundation.
Use the night prior to your advantage: Mornings flow smoothly when you do a lot of prep work the evening before. That means select outfits, pack bags and backpacks, and organize any paperwork before you hit the hay.
Stock the fridge for health and convenience: It’s always smart to have delicious and nutritious ingredients in your fridge like fresh fruits, veggies and eggs. Eggs are especially versatile and packed with nutrition. Look for eggs with added nutritional benefits like Eggland’s Best eggs. In a hurry? Try Eggland’s Best Hard-Cooked Peeled Eggs for a ready-to-eat lunch or snack.
Meal prep on Sunday: Another fridge-friendly tip is to do Sunday prep for the week. For example, chop up veggie spears or fruits and place in individual containers for easy grab-and-go snack options to pair with your hard-cooked eggs.
Learn to love the alarm: Rather than just setting one alarm for waking up, try setting several to keep your morning routine on track. For example, set one for when it’s time for breakfast and another as a five-minute warning for departure.
Eliminate distractions: The fewer distractions you have, the better your chances of meeting the morning clock. That means resist the urge to check your smartphone or have a rule that the TV remains off until all morning tasks are complete.
Check it and forget it: It can be highly effective to make a specific list with morning to-do’s for you and your family members. As each task is complete, you get the satisfaction of marking it off your list, plus it keeps the morning moving quickly.
Adjust your attitude: A positive attitude doesn’t only start your day out on the right foot, it can also help you stay focused so when you’re racing against the clock, you win every time (and with a smile on your face).
Don’t forgo breakfast: The most important meal of the day doesn’t have to take a lot of time. Make-ahead breakfasts and easy recipes are your key to a delicious morning without running late.
These delicious Make Ahead Breakfast Bowls will fuel your family throughout the day with superior nutrition. By choosing Eggland’s Best eggs, you get six times more vitamin D, 25 percent less saturated fat, more than double the omega-3s and vitamin B12, and 10 times more vitamin E than ordinary eggs.
Make Ahead Breakfast Bowls
2 lbs Yukon gold potatoes, chopped into 1-inch cubes
1 green pepper, seeded then chopped into 1-inch chunks
1 onion, chopped
1/4 cup extra virgin olive oil
1 tablespoon seasoned salt
salt & freshly ground black pepper, to taste
12 Eggland’s Best Eggs (large)
2 cups shredded cheddar cheese
3 green onions, chopped
toppings: tortilla chips, salsa, avocado
6 individual-sized containers with lids
1. Preheat oven to 425 degrees F.
2. On a large baking sheet, place potatoes, peppers and onions in a single layer. Drizzle with olive oil and sprinkle with seasoned salt and ground black pepper. Toss until evenly coated.
3. Roast for about 30-40 minutes or until potatoes are golden brown and tender, stirring and rotating pan halfway through cooking.
4. Meanwhile, crack Eggland’s Best eggs into a large bowl, then season with salt and pepper and whisk until smooth.
5. Heat a large skillet over medium heat, then spray with nonstick spray and add eggs.
6. Scramble until the eggs are just barely cooked through and still slightly glossy, then scoop onto a plate and set aside.
7. Divide the potatoes and scrambled eggs evenly between the containers, then set aside to cool.
8. Once cool, sprinkle with cheese and green onions, then cover and refrigerate. Freeze any portions that aren’t eaten within three days.
9. To reheat from frozen: microwave for 1 1/2 minutes, then stir and continue microwaving until food is reheated, stirring between intervals. Top with optional toppings, then serve.
* Joint Legislative Budget Hearing on Mental Hygiene – 02/27/15
Joint Legislative Budget Hearing on Mental Hygiene – 02/27/15