Recommendations For A Good Aerobics Video?
October 13, 2009 by admin
Filed under Fitness for Beginners
A Reader Asks…
I am currently eating healthy and exercising (walking and light strength training). However, I want to keep some variety so I don’t get bored, which I sometimes do. I would like to try an aerobics video that I can alternate with walking for cardiio. I am looking for something 30-45 minutes at beginner to intermediate level, and no equipment required. I do have a tae bo video, but it is a little too advanced for my fitness level, I will save it for later. Oh, and if it is fun, that would help.
Any suggestions?
(Scroll down to see responses)
Tags: supplements, fitness exercises, burn fat, fitness tips, fitness for beginners, fitness equipment, thruth about abs
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I’ve found Turbo Jam to be good and the music is fun…it comes with 2 DVDs in one package and there’s a long and a short workout, sculpting workout (you can use handweights or not), and a couple of workouts that focus just on the abs.
I got mine off eBay for around $30 maybe…it sells on the BeachBody website for near $70 if I remember correctly.
I also like most of Denise Austin’s aerobic workouts, and some of the Crunch workouts as well.
Like you, I have to have variety…I’ve got a bunch of workout videos/DVDs I’ve collected over the years (aerobics, step aerobics, yoga, tae bo, kickboxing, toning various areas of the body, workout ball, dancing, etc.) plus I walk/jog, and trikke for exercise.
the Firm makes (or used to make great exercise videos) and i saw results fast …..also if jazzercise makes a video that would be worth it….their workouts are the best by far…..35 min of dance to current music then the rest is floor work they mix up…weight training to involve all muscle groups
I like Denise Austin!!
i recommend the taebo amped series. it has 5 videos so you’d probably not get bored with routine. it’s great fun. and it comes with a sculpting bar.
I love Hip Hop Abs, not only does it really work, it’s easy, fun and you can use some of the moves on the dance floor, too.