(BPT) – Writer Leigh Hunt once said, ‘The groundwork of all happiness is good health.’ It’s a mantra you heed because nothing is more important than your health. That’s why you watch what you eat, you exercise at least three times a week and you avoid tobacco or excessive alcohol use. You’re working hard to improve your body’s overall health, but there’s one integral part of your body that you have yet to focus your health regimen on – your eyes.
It’s easy to take your eyes for granted, but they remain one of your body’s most important organs and, like the rest of your body, they will benefit from your efforts to improve their health. To support your eyes and maintain a healthy lifestyle, incorporate these five tips today.
* Consult an eye care professional. Just as you visit your doctor for your yearly checkup, you should also visit your optometrist once a year to review your eye health. Your optometrist can answer any questions you have about your eyes, and the checkup can help identify eye concerns such as glaucoma, diabetic eye disease and macular degeneration, which otherwise have no warning signs.
* Read smart. Whether it’s the morning paper, your favorite weekly magazine or a page-turning thriller, reading is one of your favorite hobbies, but sometimes the page can be hard to see. In cases like this, support your eyes with Foster Grant(R) reading glasses. Foster Grant(R) offers high-quality, non-prescription reading glasses in a wide range of strengths suited for your individual eyes. These glasses are prescription-quality lens magnification without the prescription price, and they are available in a wide array of styles, allowing you to support your style as well as your health. Remember, 50 is the new 40, and there’s no reason you can’t look great and see great all at the same time.
* Give your eyes some downtime. If you spend long periods of time looking at a computer screen during the day, be sure to give your eyes a rest by employing the 20-20-20 rule. Look 20 feet away for 20 seconds after every 20 minutes of screen time to help reduce digital eyestrain.
* Embrace digital glasses options. Another solution to help limit digital eye strain caused from using tech devices is to add a pair of non-prescription digital eye glasses. Foster Grant(R) Eyezen(TM) Glasses not only help relax your eyes but also enhance your viewing experience. Most people spend at least 12 hours a day consuming media, according to The Vision Council’s 2016 Digital Eye Strain Report, Eyes Over Exposed: The Digital Device Dilemma. The report also found that it only takes as little as two hours in front of a screen to cause digital eye strain, so start protecting your eyes today.
* An apple a day. A healthy balanced diet benefits not just your overall health but your eyes as well. Carrots have a reputation for supporting eye health, but the most beneficial vegetables are leafy greens like kale or spinach. Collard greens and fish varieties like salmon, halibut and tuna can also help support your eye health, so add them to your next meal.
You’ve already taken the initiative to live a healthier, happier life, so don’t forget to add your eye health as well. By instituting these simple changes, you’ll be feeling and seeing your best. To learn more about reading and Eyezen digital glasses options from Foster Grant(R), visit http://fostergrant.com/.
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Sid is our resident hyperpolyglot. He grew up in Brazil and after some journeying around the world, he now lives an exciting life in New York where he works as a Sugar Trader.
Teaching has always been one of his passions and he has led groups of young leaders since 2006. He has given workshops, talks and classes in 3 different continents and is currently a Master Teacher in Skillshare where he teaches classes on nurturing happiness and learning foreign languages.
Sid is also the founder of I Embrace You (formerly called Hug Don’t Hate), based in Boston. After presiding over the organization and leading over 100 volunteers annually, he was recognized with the top leadership award in his graduating class at Boston University. He also holds an MBA from Purdue University and from Leibniz Universität. http://guywiththesmile.com
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5 techniques to speak any language | Sid Efromovich | TEDxUpperEastSide