I wish you had posted your present workout plan, but …

I wish you had posted your present workout plan, but ...

Comment on 5 Steps To Becoming Your Own Weight Loss Boss by HealthNut.

I wish you had posted your present workout plan, but I can give you some tips to get you too the next phase of fitness.

If you can do LISS(low intensity steady state), early morning easy walking, even on a treadmill for 40mins on an empty stomach, you will burn fat, while holding onto your LBM(lean body mass), which is the key for you to burning fat. Always remember, if you do cardio and weights correctly, you will hold onto LBM, so you can burn fat. If you do things like run on a day you lift weights, you will burn up muscle, a no no, so always choose LISS early morning and 20mins after weights. If you want to run, or do run intervals,only run on days you don’t lift weights…..so again, you hold onto muscle.

For meals, you should be eating 5-6meals per day, protein/carbs/healthy fats(I wonder why you cut out complex carbs?) They are what supports energy building for LBM, along with protein and healthy fats…..so you boost your metabolism all day. You need to have the proper ratios to support LBM. Eat things like lean steak, grilled chicken breast, tuna, 1-yolk with 2 whites, toast, oatmeal, potatoes, cheerios, olive oil lightly drizzeled over your salad, 4 walnuts, danon light yogurt….with these choices, you can form 5-6 small meals or 2 as snacks easily!

If you can eat properly to support LBM, and ignore the scale weight, you will look terrific! The above are some of the rules and tips I use for my clients for success! With all my clients, they learn that the scale moves slowly or not at all, or sometimes they gain, but that is because their muscle to fat ratio is so high, and muscle weighs more, but they lose inches and feel great, and need to buy new clothes!

I hope this helps! Good luck!

HealthNut Also Commented

5 Steps To Becoming Your Own Weight Loss Boss
There are some good tips listed in the answers, here are a few more. Recent studies have shown that having eggs for breakfast will increase energy during the day and act as a natural weight suppressant. Have listed an article on using eggs as a weight loss food. Tracking your daily food intake and daily exercise will help a lot in determining how much you are really eating and working off each day. Have also noted a article that list a few easy ways to work exercise into your routine.


5 Steps To Becoming Your Own Weight Loss Boss
The best advice I could ever give you is losing weight takes time. If you’ve tried and failed many times (which is what I am going through), you have to start slowly. Maybe start cutting out bad things in your diet little by little. You can’t expect to go from eating sugary processed foods and not exercising much to extreme healthy eating and exercising 7 days a week in one day, or even one week. You have to learn to control yourself and that means start small and keep everything under control. Another VERY important thing to remember is to NEVER EVER EVER give up! No matter if you go a whole week eating junk foods and not exercising, that does not mean you have to give up and never reach your goals. Just think, well, next week I’ll do better and get back on track. You have to believe you can do it. You have to want it for yourself and no one else.

Exercise at least 5 times per week. I suggest strength training and cardio. Let’s say Monday you walk/run for 30 minutes, then Tuesday you would do push ups and sit ups and planks, and squats and then take a break Wednesday and start back up on Thursday.

As far as your eating you really need to watch what you eat! That is the most important step. Portion control is important. If you normally get a big dinner, then cut the amount of food you get in half and that will help a lot. Another way is to get your plate and only eat 3/4 of the food you have on your plate.

Eating healthy, lean meats, whole grain breads, and staying away from sugary things and high calorie foods. Always remember that cutting out something bad with something healthy really makes a difference. Drinking sodas and eating candy bars is empty calories. If you replace those things with a whole grain waffle or one small piece of dark chocolate it will really help.


5 Steps To Becoming Your Own Weight Loss Boss
No fats , no sugars and no junk food plus all the exercise you can manage ,


Recent Comments by HealthNut

How To Maximize Your Basketball Off-season
Try to reduce your smoking , it just doesnt match with bodybuilding.
you will need more than 3~4 times a week for only an hour to make a nicely built chest in 6 months.
creatine must be circle used , it means take it for a period of time , for example a month ,then stop it for the other month ; that way it will have no harms to your kidney. also you will have to drink atleast 8 glasses of water a day.creatine can be really harmful for your kidneys if you dont ward off the waste.take one just before u start working , take another after an hour of workout.and yes,it will increase your mass , but you will need to fill the mass with muscles,in order to do that you will need to do tough muscle workouts.also creatine is a nice match with glutamine.
visit your trainer for a diet if you really want to have a good muscular shape.a good diet is a most for bodybuilding.
hope it helped


How To Maximize Your Basketball Off-season
Sit down on a bench. Grab a light dumbbell. Grab the end of the dumbbell and do wrist curls but make sure you do them very slowly and squeeze at contraction for maximum growth.

For More Bodybuilding Tips Try This: http://bodybuilding-tips.yourhealthorbit.com/


How To Maximize Your Basketball Off-season
You need to eat healthy food! Eating healthy is the most important thing you can do to gain muscle or weight the quickest. Eating healthy will also help you burn fat and gain lean muscle. Your diet should consist of 35 percent protein, 40 percent carbohydrates, and 25 percent fats. Carbs and mono-unsaturated fats and poly-unsaturated fats will help put the weight on you for your chest and arms. You should also be eating 1 gram of protein per body weight (a little more is okay). Ex: 150 pound kid would eat 150-160 grams of protein per day. Your calorie intake should be at least 3,000 calories, but for a more accurate number, multiply your weight times 19 or 20. Ex: 150 x 20 = 3,000 calories.

You should workout your upper body every other day, or even with a 2 day rest. Working out everyday will never help you gain muscle because your muscles will never repair themselves because when you workout, your muscles tear and then rebuild themselves through nutrition, rest, and sleep. Sleep is very important and taking a protein shake, ex: muscle milk, before bed will help you feel more anabolic when you wake up. Drink protein supplements such as Optimum’s Hydro Whey or Cytosport’s Muscle Milk. You should drink them when you wake up, 15-30 minutes after your work-out, and right before you go to bed.

You cannot get big by only doing pushups, pull-ups, and sit-ups. You need to mainly use free weights such as dumbbell excersizes ( look at bodybuilding.com ) for excersizes and proper posture. Gaining mass is lifting heavy and super-setting your workout which means not resting that much between workouts. You should rep each excersize 10,8,6 and do that 3 times (3 sets) while adding more weight every set.

Train hard and eat healthy, and you will reach your goal probably within 3-5 months depending on how deticated you are!


How To Maximize Your Basketball Off-season
Yeah! bodybuilding.com is good place there is also good paper magazine muscle… you just need to read and exercise, and diet is most important factor! my tip is nutrition try olimp products, they cost more but they are the best! and safe! And do not use steroids on the beginning! Steroids are only for specialists that read tons about it and know how and when to use it, health is the most important right? ?


How To Maximize Your Basketball Off-season
Without knowing any specific details, it’s almost impossible to really tailor something to your needs.

http://www.bodybuilding.com/fun/index.html

This website will help you with everything you need to know, from nutrition to specific exercises and forums to talk to people starting out and the pros.


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