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Why skip breakfast? 5 warm comfort foods that cook in 3 minutes

Why skip breakfast? 5 warm comfort foods that cook in 3 minutes

(BPT) – In spite of the well-documented drawbacks of not eating breakfast, approximately 30 percent of Americans are still failing to fuel themselves in the morning, according to WebMD. And many of those moving through their days with empty stomachs blame a lack of convenience.

Earlier this year, the Washington Post pointed to research showing millennials consider even breakfast cereal too inconvenient. And research cited in the Huffington Post indicates Americans 18 and older who miss their first daily meal most frequently blame lack of hunger or an overly busy schedule.

However, several studies point to adverse health and cognitive effects from missing breakfast. Consumer ReportHealth & Fitnesss indicates eating within two hours of waking promotes the metabolizing of your glucose or blood sugar all day, in turn boosting your energy. "Don't skip breakfast," advises researcher Dr. Leah E. Cahill of Harvard Medical School. “Incorporating many types of healthy foods into your breakfast is an easy way to ensure your meal provides adequate energy and a healthy balance of nutrients.”

Experts recommend those in the habit of skipping breakfast instead optimize ultra-easy and ultra-convenient comfort food meals. Most recipes can be made ahead and stored in your fridge for mornings when you're short of time and energy. They're made even faster via the latest microwaves by Panasonic that optimize inverter technology for even cooking that works from the outside in.

Below are a few easy microwave recipes for busy mornings:

1. Toasty banana bread oatmeal: In a microwaveable mug, combine 1/2 cup quick-cooking oats, 1 egg, 1/2 cup milk, 1/3 smashed banana and a little flax seed, cinnamon and/or honey. Microwave for 2 to 3 minutes, stir and eat.

2. Savory French toast in a mug: Just cube a slice of white bread and soak it for 5 minutes (press it down) in a mug holding a whisked egg, 5 tablespoons milk, 3 tablespoons grated cheddar, 3 tablespoons cooked ham and salt and pepper. Microwave for 1 to 2 minutes, then eat warm.

3. Warm apple muffin: Melt 1 tablespoon butter in a microwaveable mug. Mix in a beaten egg, 3 tablespoons flour (almond or coconut works well), 1/8 teaspoon baking powder and a little maple syrup, vanilla, cinnamon and salt. Top with finely chopped apple and walnuts and butter. Microwave for a minute. Grab and go.

4. Tasty breakfast sandwich: Add to a mug 1 teaspoon melted butter, 1 tablespoon milk, an egg and some chopped onion, green pepper ham and hot sauce to taste. Microwave about 30 seconds, then scoop out and add to a toasted English muffin topped with a slice of your favorite cheese. Grab, then enjoy the savory goodness.

5. Roll-ups to go: Slather the inside of a 6 inch tortilla with peanut butter, jam, half a smashed banana and dried unsweetened coconut. Roll it up like a burrito, wrap it in a loose paper towel and microwave it for half a minute before appreciating how the flavors melt in your mouth.

Panasonic's two Microwaves with Inverter Technology (NN-SD372S and NN-SN686S) optimize a patented technique that cooks food quickly and evenly every time to ensure a yummy breakfast on-the-go.


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* pink guy wants to die

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Comments

    • M Marjola
    • March 19, 2017
    Reply

    I just love frank so much

    View Comment
    • TO Elliot Skog
    • March 19, 2017
    Reply

    0:53 Best lines i have heard in a song

    View Comment
    • James Fether
    • March 19, 2017
    Reply

    chorus no fucking way he made that

    View Comment
    • Skoryas
    • March 19, 2017
    Reply
    • Rex Skelter
    • March 19, 2017
    Reply

    fuck i wanna sing this shit on stage with frank

    View Comment
    • Drew Hickerty
    • March 19, 2017
    Reply

    he needs to hire someone to clean his stove

    View Comment
    • Kawaiikittenzzz
    • March 19, 2017
    Reply

    His kitchen is so dirty XD

    View Comment
    • Violet
    • March 19, 2017
    Reply

    2:47
    and no one
    is worried
    about this

    View Comment
    • Examine Dishonored
    • March 19, 2017
    Reply

    I actually love this song because of it's chorus

    View Comment
    • WAkoPakelz
    • March 19, 2017
    Reply

    i dont know why but the serenity of the chorus matched when he was running around the park

    View Comment
    • Showgun04
    • March 19, 2017
    Reply

    Frank, I know you post these for jokes, but you actually have a good voice. I could jam out to this a lot.

    View Comment
    • 1000 subs challenge without any video. pls sub
    • March 19, 2017
    Reply

    The beats are fucking amazing!!!!!!

    View Comment
    • Geronimo Ortiz
    • March 19, 2017
    Reply

    chorus is amazing

    View Comment
    • DroppingS Bombs
    • March 19, 2017
    Reply

    He thinks his vidz are underrated pahahaha there way too over rated fuck boiii

    View Comment
    • Larkin VanMetre
    • March 19, 2017
    Reply

    this one is actually too good to be free, take it down annd make me buy it or get robbed and die

    View Comment

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