Begin by giving up fast food it is so full …

Begin by giving up fast food it is so full ...

Comment on Recipe For A Slimmer Waistline: One Part Balanced Diet, One Part Exercise by HealthNut.

Begin by giving up fast food it is so full of fat, sugar, carbs, and all the wrong things for you. My daughter gave up soda and lost 20 pounds because it is loaded with sugar. Eat fish not fried 2 to 3 times a week, chicken 2 to 3 times a week skinless, lots of vegetables, and fruit and you will be getting there.

HealthNut Also Commented

Recipe For A Slimmer Waistline: One Part Balanced Diet, One Part Exercise
Ummmm… these don’t seem like really hard questions

foods= fruits, vegetables, meat (not too much), whole grains
male adults should avoid eating too much sugar because sugar begets wrinkles

fit?= get exercise, stop watching the TV and sitting on the damn sofa
i recommend not eating late too

pretty much common sense

here’s my question about my apparent lack of a refractory period…
http://answers.yahoo.com/question/index;_ylt=ArfLgZr1RIvYg2cwXefzpDQazKIX;_ylv=3?qid=20090821025452AA5SvZb


Recipe For A Slimmer Waistline: One Part Balanced Diet, One Part Exercise
The computer is not a healthy lifestyle for people. It programs us to thinking we can find everything on here. Jobs, pay bills, shop, everything! We can do that ourselves and it seems technology is taking the chores away from us, that can be easily done by human themself. The computer can help us though when we need to find information, imformation fast. Websites help us retain information, advertisements are just like commericals there just trying to sell or maniupulate us to buy whatever their advertising. The computer is not improving our healthy lifestyle. Peoples eyes can go out of sight and hurt very badly(like mine and i’m only 15 years old.) from years and years staring at the computer. The worst thing to stare at is a computer screen — I don’t know why I still do it for hours at end, but I do. The computer will never promote the quality of healthy lifestyle, its just not possible. The computer can convince people to stop drugs and alcohol but if you think about it would you rather have an obsession over the computer for hours at the day, you have to be near the computer you have to be on it then doing drugs or alcohol? The computer is just as bad addiction as alcohol and drugs. The computer cannot HELP us other then give us fast information when we need it. The computer although has so much information and so many untrusted sites you never know if what your reading is a lie. And I hope I get 10 points because I just wasted my time answering this long question, I hope you weren’t just asking this for the heck of this — I hope it was for some essay lol.

Take care bye


Recipe For A Slimmer Waistline: One Part Balanced Diet, One Part Exercise
There are 5 elements in a healthy lifestyle.

1. food
2. exercise
3. sleep
4. happiness
5. extra healthy things

1. Food, we don’t really know that much about nutrition, we do know a blanced diet, with plenty of fresh fruit and vegetables is good for you. Meat is pretty good, if it is lean and not eaten too often….ideally I might eat meat once or twice a week. A good healthy diet can include some indulgences.
2. Exercise, you should do some. Though I don’t recommend routine exercise, cycle 2 or 3 times a week, join a social sports club, eg, tennis, go hiking on weekends, swimming is one of the best exercises for the whole body. If you vary your exercise, then you will enjoy it more and do more.
3. Sleep. A lot of evidence says if you don’t get enough sleep you will have problems, eat more, metabolise your food differently and die young.
4. Be happy, enjoy your life. Drink dance, eat chocolate, but not all day, everyday.
5. Then there are all the little extras. eg, green tea (there is no such things as Chai tea….chai means tea, it is an indian word derived from the chinese word Cha, meaning tea), red wine, brocollie and beetroot, lots of things than can boost your body, ginger, garlice and hundreds of other things that you can add to your diet to make things a little better.

Don’t obsess, don’t live by a book or a routine, just be healthy.


Recent Comments by HealthNut

How To Maximize Your Basketball Off-season
Try to reduce your smoking , it just doesnt match with bodybuilding.
you will need more than 3~4 times a week for only an hour to make a nicely built chest in 6 months.
creatine must be circle used , it means take it for a period of time , for example a month ,then stop it for the other month ; that way it will have no harms to your kidney. also you will have to drink atleast 8 glasses of water a day.creatine can be really harmful for your kidneys if you dont ward off the waste.take one just before u start working , take another after an hour of workout.and yes,it will increase your mass , but you will need to fill the mass with muscles,in order to do that you will need to do tough muscle workouts.also creatine is a nice match with glutamine.
visit your trainer for a diet if you really want to have a good muscular shape.a good diet is a most for bodybuilding.
hope it helped


How To Maximize Your Basketball Off-season
Sit down on a bench. Grab a light dumbbell. Grab the end of the dumbbell and do wrist curls but make sure you do them very slowly and squeeze at contraction for maximum growth.

For More Bodybuilding Tips Try This: http://bodybuilding-tips.yourhealthorbit.com/


How To Maximize Your Basketball Off-season
You need to eat healthy food! Eating healthy is the most important thing you can do to gain muscle or weight the quickest. Eating healthy will also help you burn fat and gain lean muscle. Your diet should consist of 35 percent protein, 40 percent carbohydrates, and 25 percent fats. Carbs and mono-unsaturated fats and poly-unsaturated fats will help put the weight on you for your chest and arms. You should also be eating 1 gram of protein per body weight (a little more is okay). Ex: 150 pound kid would eat 150-160 grams of protein per day. Your calorie intake should be at least 3,000 calories, but for a more accurate number, multiply your weight times 19 or 20. Ex: 150 x 20 = 3,000 calories.

You should workout your upper body every other day, or even with a 2 day rest. Working out everyday will never help you gain muscle because your muscles will never repair themselves because when you workout, your muscles tear and then rebuild themselves through nutrition, rest, and sleep. Sleep is very important and taking a protein shake, ex: muscle milk, before bed will help you feel more anabolic when you wake up. Drink protein supplements such as Optimum’s Hydro Whey or Cytosport’s Muscle Milk. You should drink them when you wake up, 15-30 minutes after your work-out, and right before you go to bed.

You cannot get big by only doing pushups, pull-ups, and sit-ups. You need to mainly use free weights such as dumbbell excersizes ( look at bodybuilding.com ) for excersizes and proper posture. Gaining mass is lifting heavy and super-setting your workout which means not resting that much between workouts. You should rep each excersize 10,8,6 and do that 3 times (3 sets) while adding more weight every set.

Train hard and eat healthy, and you will reach your goal probably within 3-5 months depending on how deticated you are!


How To Maximize Your Basketball Off-season
Yeah! bodybuilding.com is good place there is also good paper magazine muscle… you just need to read and exercise, and diet is most important factor! my tip is nutrition try olimp products, they cost more but they are the best! and safe! And do not use steroids on the beginning! Steroids are only for specialists that read tons about it and know how and when to use it, health is the most important right? ?


How To Maximize Your Basketball Off-season
Without knowing any specific details, it’s almost impossible to really tailor something to your needs.

http://www.bodybuilding.com/fun/index.html

This website will help you with everything you need to know, from nutrition to specific exercises and forums to talk to people starting out and the pros.


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