(BPT) – From favorite meals to the snacks they ask for daily, you probably have a list committed to memory of the foods your family enjoys most. Wish you could up the nutrition factor on some of those items? With a few healthy twists, you can easily encourage your family to eat more wholesome snacks and meals while still appealing to their taste buds.
Registered Dietician Christy Wilson offers incredibly simple ideas for recreating meal and snack time so your entire family benefits from better nutrition. For more inspiration for healthy eating, visit www.vivemejor.com.
When hunger pangs strike, but it’s not yet mealtime, reach for fresh fruit. Get a little creative by making fruit parfaits by layering chopped fresh fruit with yogurt and granola. Packed with vitamins and minerals, you can feel good when your kids ask for more.
Get creative by adding fresh produce into side dishes. For example, add red pepper, mushrooms, onion, tomato and lime juice to Knorr Fiesta Sides Yellow Rice. Want to make it a meal? Add a protein like sauteed chicken breast cut into bite-size pieces.
Satisfy the crunch craving
Sometimes your family just wants something crunchy so they reach for that bag of chips. Stop! Instead of chips, prepare crunchy vegetable sticks like jicama, carrots and cucumbers. They’re great for dipping and packing in the kids’ lunches.
Double the vegetables
For a nutrition boost, double the vegetables in favorite family recipes. For example, you can take Knorr's recipe for Fiesta Lime Chicken and give it a nutritious spin with two or three tomatoes instead of just one.
Preparation time: 10 minutes
Cooking Time: 15 minutes
1 pound boneless, skinless chicken breasts, sliced
1 tablespoon vegetable oil
2 tablespoon lime juice
1 package Knorr Fiesta Sides Yellow Rice
1 avocado, diced
1 large tomato, diced
If desired, season chicken with salt and pepper or Knorr Chicken flavor Bouillon. Heat oil in large nonstick skillet over medium-high heat and cook chicken, stirring frequently, until chicken is thoroughly cooked, about 5 minutes. Stir in lime juice. Remove and set aside.
Prepare Knorr Fiesta Sides Yellow Rice in same skillet according to package directions.
Stir in chicken, avocado and tomato until well blended. Top, if desired, with shredded cheddar cheese, chopped red onion and cilantro.
This is a review of Premium Garlic Press and Peeler Set Heavy Duty Professional Stainless Steel Kitchen Tool Crush Mince Garlic Cloves Ginger Root. It’s our pleasure to present this.
- Professional crusher mincer easily minces and crushes garlic cloves peeled or unpeeled. Large capacity chamber can hold large garlic cloves and ginger root.
- This set comes with a black silicone garlic peeler. Making peeling a breeze. Simply roll the clove in the peeler and out comes a peeled garlic clove.
- Our presses are easy to clean simple to wash and dishwasher safe. Our high quality stainless steel is resistant to rusting.
- We guarantee your satisfaction. If you do not absolutely love our Garlic Press, simply return our kitchen tool and we will refund your purchase or send a replacement.
Efficient, Comfortable & Premium Kitchen Tool That Will Transform You Into A Real Cook!
Are you looking for useful kitchen utensils that can make your life easier and your dishes better?
Then, this is definitely a kitchen accessory you should buy now.
Learn Why This Is The Best Stainless Steel Garlic Press and Silicone Garlic Peeler Available On Amazon Below:
oIt is made of the highest quality Stainless Steel that will never rust and will never affect the great flavor of your ingredients!
oFeatures extra comfortable, ergonomic handle that will never tire even after many hours of pressing!
oIt is specially designed to press and crush perfectly garlic and ginger in orde Click toRead the full review here…
List Price: $ 24.99
Price: $ 14.99
What is your opinion of Premium Garlic Press and Peeler Set Heavy Duty Professional Stainless Steel Kitchen Tool Crush Mince Garlic Cloves Ginger Root? Please leave your opinion below.
* Recipe: http://www.momables.com/teriyaki-chicken-lunch-bowls/ What’s better than take-out? Being able to make your favorite recipes at home in your skillet! This Teriyaki Chicken Recipe is one your family will love! More videos like this: http://bit.ly/more_easy_recipes
More videos like this: http://bit.ly/more_easy_recipes
Free Sample Weekly Meal Plan and recipes: http://momables.com/start
Laura Fuentes, the founder of http://www.MOMables.com helps parents add variety to school lunches and their family's meals with weekly meal plans, recipe videos, and more.
To work with Laura or simply find out more about her, head over to http://LauraFuentes.com
Laura is the Author of three cookbooks:
The Best Homemade Kids' Lunches on the Planet: http://amzn.to/28JhSMc With over 200 deliciously nutritious meal ideas your entire family will love, this is one must have cookbook! Real food, real simple, real quick!
The Best Homemade Kids' Snacks on the Planet: http://amzn.to/28JhTiS has over 200 delicious and easy to make snacks that will help you eat more real foods and provide you with on-the-go snacking options!
The Best Grain-Free Family Meals On the Planet: http://amzn.to/28JYrBm with over 170 recipes to help you eat real food without dairy, grains, gluten, or soy!
Find out more about Laura over at http://www.LauraFuentes.com. She's an entrepreneur, public speaker, recipe developer, and social media strategist.
Follow on Instagram
Copyright MOMables(R) LLC,
Produced by echomech Creative.
Healthy Dinner Idea: Teriyaki Chicken BowlsClick here for reuse options!
Copyright 2016 HealthNutFitness
Click here for more information about 'Simple, healthy twists to favorite family foods'.