Simple, healthy twists to favorite family foods

Simple, healthy twists to favorite family foods

(BPT) – From favorite meals to the snacks they ask for daily, you probably have a list committed to memory of the foods your family enjoys most. Wish you could up the nutrition factor on some of those items? With a few healthy twists, you can easily encourage your family to eat more wholesome snacks and meals while still appealing to their taste buds.

Registered Dietician Christy Wilson offers incredibly simple ideas for recreating meal and snack time so your entire family benefits from better nutrition. For more inspiration for healthy eating, visit

Snack fresh
When hunger pangs strike, but it’s not yet mealtime, reach for fresh fruit. Get a little creative by making fruit parfaits by layering chopped fresh fruit with yogurt and granola. Packed with vitamins and minerals, you can feel good when your kids ask for more.

Super sides
Get creative by adding fresh produce into side dishes. For example, add red pepper, mushrooms, onion, tomato and lime juice to Knorr Fiesta Sides Yellow Rice. Want to make it a meal? Add a protein like sauteed chicken breast cut into bite-size pieces.

Satisfy the crunch craving
Sometimes your family just wants something crunchy so they reach for that bag of chips. Stop! Instead of chips, prepare crunchy vegetable sticks like jicama, carrots and cucumbers. They’re great for dipping and packing in the kids’ lunches.

Double the vegetables
For a nutrition boost, double the vegetables in favorite family recipes. For example, you can take Knorr's recipe for Fiesta Lime Chicken and give it a nutritious spin with two or three tomatoes instead of just one.

Fiesta Lime Chicken

Serves 4
Preparation time: 10 minutes
Cooking Time: 15 minutes


1 pound boneless, skinless chicken breasts, sliced
1 tablespoon vegetable oil
2 tablespoon lime juice
1 package Knorr Fiesta Sides Yellow Rice
1 avocado, diced
1 large tomato, diced


If desired, season chicken with salt and pepper or Knorr Chicken flavor Bouillon. Heat oil in large nonstick skillet over medium-high heat and cook chicken, stirring frequently, until chicken is thoroughly cooked, about 5 minutes. Stir in lime juice. Remove and set aside.

Prepare Knorr Fiesta Sides Yellow Rice in same skillet according to package directions.

Stir in chicken, avocado and tomato until well blended. Top, if desired, with shredded cheddar cheese, chopped red onion and cilantro.

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* Recipe: What’s better than take-out? Being able to make your favorite recipes at home in your skillet! This Teriyaki Chicken Recipe is one your family will love! More videos like this:

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Free Sample Weekly Meal Plan and recipes:

Laura Fuentes, the founder of helps parents add variety to school lunches and their family's meals with weekly meal plans, recipe videos, and more.

To work with Laura or simply find out more about her, head over to

Laura is the Author of three cookbooks:

The Best Homemade Kids' Lunches on the Planet: With over 200 deliciously nutritious meal ideas your entire family will love, this is one must have cookbook! Real food, real simple, real quick!

The Best Homemade Kids' Snacks on the Planet: has over 200 delicious and easy to make snacks that will help you eat more real foods and provide you with on-the-go snacking options!

The Best Grain-Free Family Meals On the Planet: with over 170 recipes to help you eat real food without dairy, grains, gluten, or soy!

Find out more about Laura over at She's an entrepreneur, public speaker, recipe developer, and social media strategist.

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Healthy Dinner Idea: Teriyaki Chicken Bowls Healthy Dinner Idea: Teriyaki Chicken Bowls

2 Responses to “Simple, healthy twists to favorite family foods”

  1. Lisa Quinones-Fontanez Reply

    Definitely something my family would love! Just curious – what kind of oil did you use to stir fry chicken? It looked like coconut?

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  2. Amy McCready Reply

    I seriously LOVE your videos!! Making this recipe this week! xo

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