5 tips to get fit and stay fit

5 tips to get fit and stay fit

(BPT) – To lose weight and/or get in better shape consistently ranks as one of the top New Year's resolutions. However, many resolutions to reach this goal fall short or last less than a month because a great idea is seldom successful without a plan to make it happen.

If you've tried and failed to get in shape or lose weight as part of a New Year's resolution, it's time to put a plan behind your passion. Below are five tips from BiPro’s 31 Ways in 31 Days challenge. They are appropriate for all ages and fitness levels, so use them to start your own wellness resolution, whether it’s on Jan. 1, March 1 or whenever you’re ready to make a healthy change.

* Measure your success. Minneapolis fitness expert Chris Freytag says celebrating those small victories will keep you motivated to pursue your final goal, and there are ways to measure your results beyond stepping on the scale. She recommends keeping a workout journal to record improvements in your weight training, biking or running. Record each session in detail so you can review them later and see how your numbers have progressed. It's an ideal pick-me-up.

* Balance your protein intake throughout the day. Most Americans consume barely any protein in the morning, a fair amount for lunch and a lot with dinner. For the best results, you should try to balance your protein intake throughout the day. That way, your body has a constant stream of the nutrients it needs to function at its best. You can estimate how much protein you need each day using the protein calculator at BiProUSA.com. Once you've found your number, be sure you're consuming a steady and balanced portion of protein not only at dinner, but also at breakfast and lunch.

* Get motivated to work out even when you don't feel like exercising. Sometimes you just don't want to work out, but instead of putting it off until tomorrow, Jordan Hasay, a record setting professional runner, says it's important to set small daily goals. "It's all about winning the day," she says. "As a professional athlete, my workouts every day are difficult. It's all about taking baby steps and really looking at one step at a time and setting individual goals for the day."

* Don't let a pre-existing injury postpone your workout. After a decade of playing pro football, Ben Leber had trouble running without pain due to his worn-down knees. So he took up boxing, as his twice-per-week cardio workout. The sport is physical and gets Leber's heart rate up, all without putting unneeded pressure on his knees. Find the sport that appeals to you. Be it boxing, swimming or bike riding, there is a solution out there that works for you and your existing injury.

* Start the day with a protein-packed breakfast. You know starting the day with protein is important, but your busy schedule means cooking eggs and bacon every morning isn't possible. Instead, start your morning with a protein smoothie using this recipe:

– 1 scoop unflavored protein powder

– 1 cup strawberries

– 1/2 banana

– 1 cup almond milk

Blend them all together until they are thoroughly mixed and load them in your travel mug. You'll have a great healthy breakfast to start your day.

While Jan. 1 is a popular day to kick off a health and fitness goal, any day of the year can mark the start of your new life, you just have to set a plan and follow through. So don’t delay. The better you is out there, so seize it before the new year rolls around again. To find more tips from the 31 Ways in 31 Days challenge, as well as other healthy recipes, visit BiProUSA.com.


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This is a review of Complete Blackhead Remover Kit – Kaptron TM 5 Piece Comedone Extractor Tool Set For Popping Pimples – Natural Acne Treatment – Includes Organizing Case, Extra Mirror and Facial Brush. I hope you find it helpful…

Complete Blackhead Remover Kit - Kaptron TM 5 Piece Comedone Extractor Tool Set For Popping Pimples - Natural Acne Treatment - Includes Organizing Case, Extra Mirror and Facial Brush

  • CLEAR SKIN ALL YEAR – Remove blackheads, whiteheads, and other blemishes from the comfort of your own bathroom. Leave the house with a clean and smooth face; instant confidence booster!
  • STOP POPPING WITH DIRTY FINGERS – Precision sharp needles with comfortable handle at get straight to the point without damaging pores. You will not have to worry about scarring, redness, or any sensitivity issues with high-quality anti-slip tools!
  • ANTIBACTERIAL COATING – Electroplate stainless steel is rust-free, corrosion-free, and made specifically to stay germ-free to prevent infection. Simply clean with alcohol before and after to maintain cleanliness!
  • UNIVERSAL TOOL KIT: The Kaptron Blackhead Remover Tool Kit fits for all of your family members. Our tools suitable for men, women and also teenagers. Simply clean tools with alcohol before and after using and it’s ready to use again!
  • 100% SATISFACTION GUARANTEED -- If you are not absolutely happy with your new pimple popping tool set for any reason, simply send if back for a full refund. No questions asked!

Kaptron Mall Blackhead Remover Kit – 5 Piece Set with Case and FREE MirrorHave you ever woke up to discover a bulging pimple taking over your face and instantly lowering your confidence? Don't you hate the feeling of knowing all the eyes it will attract throughout the day?Next time, be prepared with the Kaptron Mall Comedone Extraction Kit! See the image above and notice the PROFESSIONAL QUALITY 5 piece blackhead removal set!RAZOR SHARP TIPS! Each tool is made of electroplate stainless steel with ergonomic grip handles to provide you with the control you need. Extra pointed needles get the job done with minimum risk of scarring or infection!BUILT TO PROTECT AND LAST! Made of lifetime quality materials that will not corrode or rust over ti Read the rest of the review here…

List Price: $ 9.99

Price: $ 7.99

What is your opinion of Complete Blackhead Remover Kit – Kaptron TM 5 Piece Comedone Extractor Tool Set For Popping Pimples – Natural Acne Treatment – Includes Organizing Case, Extra Mirror and Facial Brush? Please leave a comment below.

* 5 things I do to stay fit, happy, and motivated! A glimpse into my Summer Routine 2016! Share this video with a friend who needs motivation!

I’m happy to partner with Clairol who challenged me to dye my roots at home! Easy way to touch up your hair between salon visits.

How I Dye My Hair at Home: https://youtu.be/YSxh_dfCGiM
Clairol Nice N’ Easy Permanent Hair Color Natural Light Ash Brown 6A https://goo.gl/SLWqGw

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HEALTHY MIND & HEART
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1. Having a healthy breakfast
2. Breaking a sweat // Ritual Hot Yoga located on 586 6th St, San Francisco California 94103
3. Having alone time to just think and plan my day
4. Playing with my dog Bella
5. Surrounding myself with positive role models and motivated people!
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SOCIAL MEDIA
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INSTAGRAM // http://www.instagram.com/fashionbyally
TWITTER // http://www.twitter.com/FashionbyAlly
SNAPCHAT // FashionbyAlly
FYUSE // FashionbyAlly
FREE UBER CODE // allyc338ue
Business Inquiries use ‘Media’ in title: fashionbyally(at)gmail.com
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ABOUT ME
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Hi my name is Ally! I love sharing creative DIY projects, style lookbooks, life hacks, and healthy cooking videos! Subscribe to my channel for new videos every Tuesday and Friday! Join the fam #Allies!
? SUBSCRIBE: http://bit.ly/SubscribeFashionbyAlly

FTC: This video is sponsored by Clairol. All opinions are my own!

5 Ways to Get Happy, Healthy, and Motivated! 5 Ways to Get Happy, Healthy, and Motivated!

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13 Responses to “5 tips to get fit and stay fit”

  1. Justin Peterson Reply
    11 of 11 people found the following review helpful
    5.0 out of 5 stars
    Work well, November 8, 2016
    Verified Purchase(What’s this?)
    This review is from: Complete Blackhead Remover Kit – Kaptron TM 5 Piece Comedone Extractor Tool Set For Popping Pimples – Natural Acne Treatment – Includes Organizing Case, Extra Mirror and Facial Brush (Misc.)
    I have been thinking of getting these for a little while as I tend to breakout in spots on my chin occasionally that I pick at until they are sore. I have used these tools a few times now and they work well. After I have used the tool the spot hasn’t come back like it usually does. I don’t suffer from acne so I don’t know how the skin would cope but I would say that it is worth a try as it is much easier and less painful than trying to use your fingers.

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  2. J Smith Reply
    5 of 5 people found the following review helpful
    5.0 out of 5 stars
    Great quality kit, October 15, 2016
    By
    J Smith

    Verified Purchase(What’s this?)
    This review is from: Complete Blackhead Remover Kit – Kaptron TM 5 Piece Comedone Extractor Tool Set For Popping Pimples – Natural Acne Treatment – Includes Organizing Case, Extra Mirror and Facial Brush (Misc.)
    These tools feel sturdy in the hand and looks like something a professional would own and use. Very high quality and have every tool you might need to get rid of those hideous blackheads without damaging the skin, and are much cleaner than doing it with your hands. Love that it comes on it’s own case for easy storage.

    I’m really happy to have this in my personal grooming tools now. I don’t need this a lot for myself but it’s nice to have when that one little blackhead sneaks in somewhere

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  3. anniiimore Reply

    Hi Ally!:) Do you know the title of the song in the beginning?

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  4. Humaira Anjum Reply

    You're absolutely beautiful?

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  5. Ra S Reply

    you are so aweseome and beautiful!! loved this ? you just exude joy and fun, and have great smile!

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  6. Leah Ray Reply

    coffee ?

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  7. Danielle Albert Reply

    u should have million of subscribers…u deserve them

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  8. simplyme0319 Reply

    Your hair is so beautiful!!

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  9. N. Charlene Reply

    Coffee

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  10. Crystal Aviles Reply

    aww your dog is the cutest ?
    loved the video !

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  11. naturalpro2003 Reply

    You have fabulous hair.

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  12. Marilyn Nguyen Reply

    Can you do another video for your wedding series? Loved the wedding dress video!

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  13. Hardy 123 Reply

    I just subscribed

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